Ground chicken vs. Polish sausage — In-Depth Nutrition Comparison

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How are ground chicken and Polish sausage different?

Ground chicken is richer in vitamin B6, vitamin B3, vitamin B5, phosphorus, and protein, while Polish sausage is higher in vitamin B1 and vitamin B12.
Polish sausage covers your daily need for sodium 64% more than ground chicken.
Ground chicken contains 3 times more vitamin B5 than Polish sausage. Ground chicken contains 1.327mg of vitamin B5, while Polish sausage contains 0.45mg.
Polish sausage is lower in cholesterol.

Chicken, ground, crumbles, cooked, pan-browned and Sausage, Polish, beef with chicken, hot types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ground chicken

Polish sausage

Contains more MagnesiumMagnesium	+100%
Contains more PotassiumPotassium	+185.7%
Contains more PhosphorusPhosphorus	+72.1%
Contains less SodiumSodium	-95.1%

Contains more CalciumCalcium	+50%
Contains more CopperCopper	+45.2%
Contains more ManganeseManganese	+206.3%
Contains more SeleniumSelenium	+23.8%

~equal in Iron ~0.88mg

~equal in Zinc ~1.93mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ground chicken

Polish sausage

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+104.1%
Contains more Vitamin B3Vitamin B3	+106.4%
Contains more Vitamin B5Vitamin B5	+194.9%
Contains more Vitamin B6Vitamin B6	+183.2%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+314.9%
Contains more Vitamin B12Vitamin B12	+92.2%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	75mg	1540mg	64%
Vitamin B1	0.121mg	0.502mg	32%
Vitamin B6	0.538mg	0.19mg	27%
Vitamin B3	7.107mg	3.443mg	23%
Saturated fat	3.11g	8.01g	22%
Vitamin B12	0.51µg	0.98µg	20%
Vitamin B5	1.327mg	0.45mg	18%
Cholesterol	107mg	66mg	14%
Phosphorus	234mg	136mg	14%
Fats	10.92g	19.4g	13%
Potassium	677mg	237mg	13%
Vitamin B2	0.302mg	0.148mg	12%
Monounsaturated fat	4.879g	9.7g	12%
Protein	23.28g	17.6g	11%
Choline	59mg		11%
Omega-6 (Linoleic acid)	1.787g		11%
Polyunsaturated fat	2.08g	0.79g	9%
Selenium	14.3µg	17.7µg	6%
Omega-3 (ALA)	0.081g		5%
Calories	189kcal	259kcal	4%
Magnesium	28mg	14mg	3%
Copper	0.062mg	0.09mg	3%
Vitamin E	0.39mg		3%
Vitamin K	2.1µg		2%
Carbs	0g	3.6g	1%
Iron	0.93mg	0.88mg	1%
Manganese	0.016mg	0.049mg	1%
Protein per 100 calories	12g	6.8g	N/A
Calories per 10 g protein	81kcal	147kcal	N/A
Weight per 100 calories	53g	39g	N/A
Unsaturated / Saturated Fat ratio	2.2	1.3	N/A
Net carbs	0g	3.6g	N/A
Calcium	8mg	12mg	0%
Zinc	1.92mg	1.93mg	0%
Folate	2µg	2µg	0%
Trans fat	0.087g		N/A
Tryptophan	0.196mg	0.138mg	0%
Threonine	0.97mg	0.591mg	0%
Isoleucine	1.06mg	0.611mg	0%
Leucine	1.816mg	1.076mg	0%
Lysine	2.014mg	1.11mg	0%
Methionine	0.596mg	0.379mg	0%
Phenylalanine	0.912mg	0.539mg	0%
Valine	1.102mg	0.679mg	0%
Histidine	0.706mg	0.444mg	0%
Omega-3 (EPA)	0.008g		N/A
Omega-3 (DHA)	0.031g		N/A
Omega-3 (DPA)	0.016g		N/A
Omega-6 (Gamma-linolenic acid)	0.02g		N/A
Omega-6 (Eicosadienoic acid)	0.015g		N/A