Ground chicken vs. Salami — In-Depth Nutrition Comparison

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Important differences between ground chicken and salami

Ground chicken has more potassium; however, salami has more vitamin B12, manganese, copper, selenium, fats, vitamin B1, and zinc.
Salami's daily need coverage for sodium is 72% more.
Ground chicken has 2 times more potassium than salami. Ground chicken has 677mg of potassium, while salami has 316mg.
Ground chicken is lower in saturated fat.
Salami has a higher glycemic index than ground chicken.

The food varieties used in the comparison are Chicken, ground, crumbles, cooked, pan-browned and Salami, cooked, beef, and pork.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ground chicken

Salami

Contains more MagnesiumMagnesium	+47.4%
Contains more PotassiumPotassium	+114.2%
Contains more PhosphorusPhosphorus	+22.5%
Contains less SodiumSodium	-95.7%

Contains more CalciumCalcium	+87.5%
Contains more IronIron	+67.7%
Contains more CopperCopper	+475.8%
Contains more ZincZinc	+52.6%
Contains more ManganeseManganese	+6012.5%
Contains more SeleniumSelenium	+118.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ground chicken

Salami

Contains more Vitamin EVitamin E	+77.3%
Contains more Vitamin B3Vitamin B3	+17.4%
Contains more Vitamin B6Vitamin B6	+17.2%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+203.3%
Contains more Vitamin B2Vitamin B2	+18.2%
Contains more Vitamin B12Vitamin B12	+198%
Contains more Vitamin KVitamin K	+52.4%
Contains more FolateFolate	+50%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B5 ~1.201mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	75mg	1740mg	72%
Manganese	0.016mg	0.978mg	42%
Vitamin B12	0.51µg	1.52µg	42%
Copper	0.062mg	0.357mg	33%
Selenium	14.3µg	31.3µg	31%
Saturated fat	3.11g	9.316g	28%
Fats	10.92g	25.9g	23%
Vitamin B1	0.121mg	0.367mg	21%
Monounsaturated fat	4.879g	11.127g	16%
Potassium	677mg	316mg	11%
Zinc	1.92mg	2.93mg	9%
Iron	0.93mg	1.56mg	8%
Calories	189kcal	336kcal	7%
Vitamin B3	7.107mg	6.053mg	7%
Cholesterol	107mg	89mg	6%
Phosphorus	234mg	191mg	6%
Vitamin B6	0.538mg	0.459mg	6%
Choline	59mg	93.5mg	6%
Vitamin D*		41 IU	5%
Vitamin D		1µg	5%
Vitamin B2	0.302mg	0.357mg	4%
Protein	23.28g	21.85g	3%
Vitamin B5	1.327mg	1.201mg	3%
Polyunsaturated fat	2.08g	2.529g	3%
Omega-3 (ALA)	0.081g	0.126g	3%
Magnesium	28mg	19mg	2%
Omega-6 (Linoleic acid)	1.787g	2.104g	2%
Carbs	0g	2.4g	1%
Calcium	8mg	15mg	1%
Vitamin E	0.39mg	0.22mg	1%
Vitamin K	2.1µg	3.2µg	1%
Protein per 100 calories	12g	6.5g	N/A
Calories per 10 g protein	81kcal	154kcal	N/A
Weight per 100 calories	53g	30g	N/A
Unsaturated / Saturated Fat ratio	2.2	1.5	N/A
Net carbs	0g	2.4g	N/A
Sugar	0g	0.96g	N/A
Folate	2µg	3µg	0%
Trans fat	0.087g	0.586g	N/A
Tryptophan	0.196mg	0.114mg	0%
Threonine	0.97mg	0.521mg	0%
Isoleucine	1.06mg	0.675mg	0%
Leucine	1.816mg	0.929mg	0%
Lysine	2.014mg	1.107mg	0%
Methionine	0.596mg	0.301mg	0%
Phenylalanine	0.912mg	0.481mg	0%
Valine	1.102mg	0.668mg	0%
Histidine	0.706mg	0.359mg	0%
Omega-3 (EPA)	0.008g	0g	N/A
Omega-3 (DHA)	0.031g	0g	N/A
Omega-3 (DPA)	0.016g	0g	N/A
Omega-6 (Gamma-linolenic acid)	0.02g	0g	N/A
Omega-6 (Eicosadienoic acid)	0.015g	0.084g	N/A