Ground chicken vs. Short ribs — In-Depth Nutrition Comparison

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Differences between ground chicken and short ribs

Ground chicken has more vitamin B3, vitamin B6, vitamin B5, and potassium, while short ribs have more vitamin B12, fats, zinc, iron, and selenium.
Short ribs' daily need coverage for vitamin B12 is 88% higher.
Short ribs contain 5 times less vitamin B5 than ground chicken. Ground chicken contains 1.327mg of vitamin B5, while short ribs contain 0.252mg.
The amount of saturated fat in ground chicken is lower.

The food types used in this comparison are Chicken, ground, crumbles, cooked, pan-browned and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ground chicken

Short ribs

Contains more MagnesiumMagnesium	+86.7%
Contains more PotassiumPotassium	+202.2%
Contains more PhosphorusPhosphorus	+44.4%
Contains more ManganeseManganese	+23.1%

Contains more CalciumCalcium	+50%
Contains more IronIron	+148.4%
Contains more CopperCopper	+59.7%
Contains more ZincZinc	+154.2%
Contains less SodiumSodium	-33.3%
Contains more SeleniumSelenium	+45.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ground chicken

Short ribs

Contains more Vitamin EVitamin E	+34.5%
Contains more Vitamin B1Vitamin B1	+142%
Contains more Vitamin B2Vitamin B2	+101.3%
Contains more Vitamin B3Vitamin B3	+189.8%
Contains more Vitamin B5Vitamin B5	+426.6%
Contains more Vitamin B6Vitamin B6	+144.5%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+413.7%
Contains more Vitamin KVitamin K	+14.3%
Contains more FolateFolate	+150%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.51µg	2.62µg	88%
Saturated fat	3.11g	17.8g	67%
Fats	10.92g	41.98g	48%
Monounsaturated fat	4.879g	18.88g	35%
Vitamin B3	7.107mg	2.452mg	29%
Zinc	1.92mg	4.88mg	27%
Vitamin B6	0.538mg	0.22mg	24%
Vitamin B5	1.327mg	0.252mg	22%
Iron	0.93mg	2.31mg	17%
Calories	189kcal	471kcal	14%
Potassium	677mg	224mg	13%
Selenium	14.3µg	20.8µg	12%
Vitamin B2	0.302mg	0.15mg	12%
Omega-6 (Linoleic acid)	1.787g		11%
Phosphorus	234mg	162mg	10%
Vitamin B1	0.121mg	0.05mg	6%
Omega-3 (ALA)	0.081g		5%
Cholesterol	107mg	94mg	4%
Vitamin D		0.7µg	4%
Copper	0.062mg	0.099mg	4%
Choline	59mg	82.2mg	4%
Polyunsaturated fat	2.08g	1.53g	4%
Protein	23.28g	21.57g	3%
Vitamin D*		27 IU	3%
Magnesium	28mg	15mg	3%
Sodium	75mg	50mg	1%
Vitamin E	0.39mg	0.29mg	1%
Folate	2µg	5µg	1%
Protein per 100 calories	12g	4.6g	N/A
Calories per 10 g protein	81kcal	218kcal	N/A
Weight per 100 calories	53g	21g	N/A
Unsaturated / Saturated Fat ratio	2.2	1.1	N/A
Calcium	8mg	12mg	0%
Manganese	0.016mg	0.013mg	0%
Vitamin K	2.1µg	2.4µg	0%
Trans fat	0.087g		N/A
Tryptophan	0.196mg	0.142mg	0%
Threonine	0.97mg	0.862mg	0%
Isoleucine	1.06mg	0.981mg	0%
Leucine	1.816mg	1.716mg	0%
Lysine	2.014mg	1.823mg	0%
Methionine	0.596mg	0.562mg	0%
Phenylalanine	0.912mg	0.852mg	0%
Valine	1.102mg	1.07mg	0%
Histidine	0.706mg	0.688mg	0%
Omega-3 (EPA)	0.008g	0.003g	N/A
Omega-3 (DHA)	0.031g	0.001g	N/A
Omega-3 (DPA)	0.016g	0.016g	N/A
Omega-6 (Gamma-linolenic acid)	0.02g		N/A
Omega-6 (Eicosadienoic acid)	0.015g		N/A