Ground chicken vs. Summer sausage — In-Depth Nutrition Comparison
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Differences between ground chicken and summer sausage
- Ground chicken has more vitamin B6, vitamin B3, potassium, and selenium, while summer sausage has more vitamin B12, fats, vitamin A, and iron.
- Summer sausage's daily need coverage for sodium is 61% higher.
- Summer sausage contains 4 times less vitamin B6 than ground chicken. Ground chicken contains 0.538mg of vitamin B6, while summer sausage contains 0.13mg.
- The amount of saturated fat in ground chicken is lower.
The food types used in this comparison are Chicken, ground, crumbles, cooked, pan-browned and Sausage, summer, pork, and beef, sticks, with cheddar cheese.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +228.6% |
| Contains more PhosphorusPhosphorus | +31.5% |
| Contains less SodiumSodium | -94.9% |
| Contains more SeleniumSelenium | +90.7% |
| Contains more CalciumCalcium | +912.5% |
| Contains more IronIron | +143% |
| Contains more CopperCopper | +12.9% |
| Contains more ZincZinc | +17.2% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +88.8% |
| Contains more Vitamin B3Vitamin B3 | +145.1% |
| Contains more Vitamin B5Vitamin B5 | +74.6% |
| Contains more Vitamin B6Vitamin B6 | +313.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.8% |
| Contains more Vitamin B12Vitamin B12 | +239.2% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 75mg | 1483mg | 61% |
| Vitamin B12 | 0.51µg | 1.73µg | 51% |
| Fats | 10.92g | 37.91g | 42% |
| Saturated fat | 3.11g | 10.47g | 33% |
| Vitamin B6 | 0.538mg | 0.13mg | 31% |
| Vitamin B3 | 7.107mg | 2.9mg | 26% |
| Vitamin A | 0µg | 225µg | 25% |
| Monounsaturated fat | 4.879g | 13.68g | 22% |
| Iron | 0.93mg | 2.26mg | 17% |
| Potassium | 677mg | 206mg | 14% |
| Calories | 189kcal | 426kcal | 12% |
| Selenium | 14.3µg | 7.5µg | 12% |
| Vitamin B1 | 0.121mg | 0.249mg | 11% |
| Vitamin B2 | 0.302mg | 0.16mg | 11% |
| Vitamin B5 | 1.327mg | 0.76mg | 11% |
| Choline | 59mg | 11% | |
| Omega-6 (Linoleic acid) | 1.787g | 11% | |
| Protein | 23.28g | 19.43g | 8% |
| Phosphorus | 234mg | 178mg | 8% |
| Calcium | 8mg | 81mg | 7% |
| Cholesterol | 107mg | 89mg | 6% |
| Polyunsaturated fat | 2.08g | 3.02g | 6% |
| Omega-3 (ALA) | 0.081g | 5% | |
| Magnesium | 28mg | 13mg | 4% |
| Zinc | 1.92mg | 2.25mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin D* | 12 IU | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 2.1µg | 2% | |
| Carbs | 0g | 1.82g | 1% |
| Fiber | 0g | 0.2g | 1% |
| Copper | 0.062mg | 0.07mg | 1% |
| Manganese | 0.016mg | 0.032mg | 1% |
| Folate | 2µg | 7µg | 1% |
| Protein per 100 calories | 12g | 4.6g | N/A |
| Calories per 10 g protein | 81kcal | 219kcal | N/A |
| Weight per 100 calories | 53g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.6 | N/A |
| Net carbs | 0g | 1.62g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Trans fat | 0.087g | N/A | |
| Tryptophan | 0.196mg | 0.15mg | 0% |
| Threonine | 0.97mg | 0.54mg | 0% |
| Isoleucine | 1.06mg | 0.62mg | 0% |
| Leucine | 1.816mg | 1.1mg | 0% |
| Lysine | 2.014mg | 1.16mg | 0% |
| Methionine | 0.596mg | 0.36mg | 0% |
| Phenylalanine | 0.912mg | 0.56mg | 0% |
| Valine | 1.102mg | 0.69mg | 0% |
| Histidine | 0.706mg | 0.47mg | 0% |
| Omega-3 (EPA) | 0.008g | 0g | N/A |
| Omega-3 (DHA) | 0.031g | 0g | N/A |
| Omega-3 (DPA) | 0.016g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.02g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more ProteinProtein | +19.8% |
| Contains more WaterWater | +79.3% |
| Contains more FatsFats | +247.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.11 g
Monounsaturated fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Mono. FatMonounsaturated fat | +180.4% |
| Contains more Poly. FatPolyunsaturated fat | +45.2% |
