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  6. Ground chicken vs. T bone steak

Ground chicken vs. T bone steak — In-Depth Nutrition Comparison

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How are ground chicken and t bone steak different?

  • Ground chicken is higher in vitamin B5 and potassium; however, t bone steak is richer in vitamin B12, iron, selenium, zinc, vitamin B6, and protein.
  • Daily need coverage for vitamin B12 for t bone steak is 58% higher.
  • Ground chicken contains 4 times more vitamin B5 than t bone steak. While ground chicken contains 1.327mg of vitamin B5, t bone steak contains only 0.307mg.
  • T bone steak has less cholesterol.

Chicken, ground, crumbles, cooked, pan-browned and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled are the varieties used in this article.

Infographic

Ground chicken vs T bone steak infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.4% 60% 35% 21% 52% 100% 9.8% 2.1% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +141.8%
Contains more PhosphorusPhosphorus +11.4%
Contains more ManganeseManganese +300%
Contains more CalciumCalcium +137.5%
Contains more IronIron +283.9%
Contains more CopperCopper +27.4%
Contains more ZincZinc +144.3%
Contains more SeleniumSelenium +112.6%
~equal in Sodium ~68mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.8% 30% 70% 133% 80% 124% 64% 5.3% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.33% 2.8% 14% 62% 118% 18% 175% 236% 3.8% 5.3%
Contains more Vitamin EVitamin E +178.6%
Contains more Vitamin B1Vitamin B1 +112.3%
Contains more Vitamin B2Vitamin B2 +11.9%
Contains more Vitamin B3Vitamin B3 +13%
Contains more Vitamin B5Vitamin B5 +332.2%
Contains more Vitamin KVitamin K +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +40.9%
Contains more Vitamin B12Vitamin B12 +270.6%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ground chicken T bone steak DV% diff.
Vitamin B12 0.51µg 1.89µg 58%
Iron 0.93mg 3.57mg 33%
Selenium 14.3µg 30.4µg 29%
Zinc 1.92mg 4.69mg 25%
Vitamin B5 1.327mg 0.307mg 20%
Vitamin B6 0.538mg 0.758mg 17%
Potassium 677mg 280mg 12%
Polyunsaturated fat 2.08g 0.583g 10%
Cholesterol 107mg 81mg 9%
Protein 23.28g 27.48g 8%
Omega-6 (Linoleic acid) 1.787g 0.373g 8%
Saturated fat 3.11g 4.6g 7%
Vitamin B1 0.121mg 0.057mg 5%
Vitamin B3 7.107mg 6.292mg 5%
Omega-3 (ALA) 0.081g 0.02g 4%
Phosphorus 234mg 210mg 3%
Magnesium 28mg 20mg 2%
Copper 0.062mg 0.079mg 2%
Vitamin E 0.39mg 0.14mg 2%
Vitamin B2 0.302mg 0.27mg 2%
Calories 189kcal 217kcal 1%
Vitamin D 0.1µg 1%
Calcium 8mg 19mg 1%
Manganese 0.016mg 0.004mg 1%
Vitamin K 2.1µg 1.5µg 1%
Folate 2µg 7µg 1%
Choline 59mg 66.1mg 1%
Monounsaturated fat 4.879g 5.159g 1%
Protein per 100 calories 12g 13g N/A
Calories per 10 g protein 81kcal 79kcal N/A
Weight per 100 calories 53g 46g N/A
Fats 10.92g 11.05g 0%
Unsaturated / Saturated Fat ratio 2.2 1.2 N/A
Vitamin D* 3 IU 0%
Sodium 75mg 68mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.087g 0.595g N/A
Tryptophan 0.196mg 0.325mg 0%
Threonine 0.97mg 1.349mg 0%
Isoleucine 1.06mg 1.343mg 0%
Leucine 1.816mg 2.46mg 0%
Lysine 2.014mg 2.74mg 0%
Methionine 0.596mg 0.762mg 0%
Phenylalanine 0.912mg 1.143mg 0%
Valine 1.102mg 1.421mg 0%
Histidine 0.706mg 1.05mg 0%
Omega-3 (EPA) 0.008g 0.002g N/A
Omega-3 (DHA) 0.031g 0g N/A
Omega-3 (DPA) 0.016g 0.013g N/A
Omega-6 (Gamma-linolenic acid) 0.02g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.019g N/A
Omega-6 (Eicosadienoic acid) 0.015g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 11% 65%
Protein: 23.28 g
Fats: 10.92 g
Carbs: 0 g
Water: 64.92 g
Other: 0.88 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more ProteinProtein +18%
~equal in Fats ~11.05g
~equal in Carbs ~0g
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 48% 21%
Saturated fat: Sat. Fat 3.11 g
Monounsaturated fat: Mono. Fat 4.879 g
Polyunsaturated fat: Poly. Fat 2.08 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated fat -32.4%
Contains more Poly. FatPolyunsaturated fat +256.8%
~equal in Monounsaturated fat ~5.159g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171117/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.