Ground cloves vs. Coriander seeds — In-Depth Nutrition Comparison

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The main differences between ground cloves and coriander seeds

Ground cloves have more manganese; however, coriander seeds have more copper, iron, phosphorus, selenium, fiber, vitamin C, zinc, magnesium, and protein.
Daily need coverage for manganese for ground cloves is 2532% higher.

Food types used in this article are Spices, cloves, ground and Spices, coriander seed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ground cloves

Coriander seeds

Contains more ManganeseManganese

+3064.6%

Contains more MagnesiumMagnesium	+27.4%
Contains more CalciumCalcium	+12.2%
Contains more PotassiumPotassium	+24.2%
Contains more IronIron	+38%
Contains more CopperCopper	+164.9%
Contains more ZincZinc	+102.6%
Contains more PhosphorusPhosphorus	+293.3%
Contains less SodiumSodium	-87.4%
Contains more SeleniumSelenium	+263.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ground cloves

Coriander seeds

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+10400%
Contains more Vitamin B1Vitamin B1	+51.3%
Contains more Vitamin B2Vitamin B2	+31.8%
Contains more Vitamin B3Vitamin B3	+36.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	60.127mg	1.9mg	2532%
Vitamin K	141.8µg		118%
Copper	0.368mg	0.975mg	67%
Vitamin E	8.82mg		59%
Iron	11.83mg	16.32mg	56%
Phosphorus	104mg	409mg	44%
Omega-3 (ALA)	0.585g		37%
Selenium	7.2µg	26.2µg	35%
Fiber	33.9g	41.9g	32%
Vitamin B6	0.391mg		30%
Monounsaturated fat	1.393g	13.58g	30%
Vitamin C	0.2mg	21mg	23%
Zinc	2.32mg	4.7mg	22%
Magnesium	259mg	330mg	17%
Omega-6 (Linoleic acid)	2.557g		15%
Protein	5.97g	12.37g	13%
Saturated fat	3.952g	0.99g	13%
Polyunsaturated fat	3.606g	1.75g	12%
Sodium	277mg	35mg	11%
Vitamin B5	0.509mg		10%
Calcium	632mg	709mg	8%
Fats	13g	17.77g	7%
Potassium	1020mg	1267mg	7%
Vitamin B1	0.158mg	0.239mg	7%
Choline	37.4mg		7%
Folate	25µg	0µg	6%
Vitamin B2	0.22mg	0.29mg	5%
Carbs	65.53g	54.99g	4%
Vitamin B3	1.56mg	2.13mg	4%
Calories	274kcal	298kcal	1%
Vitamin A	8µg	0µg	1%
Fructose	1.07g		1%
Protein per 100 calories	2.2g	4.2g	N/A
Calories per 10 g protein	459kcal	241kcal	N/A
Weight per 100 calories	36g	34g	N/A
Unsaturated / Saturated Fat ratio	1.3	15	N/A
Net carbs	31.63g	13.09g	N/A
Sugar	2.38g		N/A
Trans fat	0.254g		N/A
Tryptophan	0.03mg		0%
Threonine	0.18mg		0%
Isoleucine	0.24mg		0%
Leucine	0.4mg		0%
Lysine	0.37mg		0%
Methionine	0.08mg		0%
Phenylalanine	0.23mg		0%
Valine	0.34mg		0%
Histidine	0.13mg		0%
Omega-3 (EPA)	0.008g		N/A
Omega-3 (DPA)	0.184g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.008g		N/A
Omega-6 (Eicosadienoic acid)	0.017g		N/A