Ground turkey vs. Brisket — In-Depth Nutrition Comparison
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Important differences between ground turkey and brisket
- Ground turkey has more vitamin B3, vitamin B6, vitamin B5, phosphorus, and selenium; however, brisket has more zinc, vitamin B12, fats, and iron.
- Brisket's daily need coverage for zinc is 33% more.
- Ground turkey has 2 times more vitamin B6 than brisket. Ground turkey has 0.633mg of vitamin B6, while brisket has 0.282mg.
- Ground turkey is lower in saturated fat.
The food varieties used in the comparison are Ground turkey, cooked and Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more CopperCopper | +51% |
| Contains more PhosphorusPhosphorus | +45.1% |
| Contains more SeleniumSelenium | +14.8% |
| Contains more IronIron | +59.9% |
| Contains more ZincZinc | +115.1% |
| Contains less SodiumSodium | -38.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.5% |
| Contains more Vitamin B2Vitamin B2 | +23.4% |
| Contains more Vitamin B3Vitamin B3 | +113.5% |
| Contains more Vitamin B5Vitamin B5 | +110% |
| Contains more Vitamin B6Vitamin B6 | +124.5% |
| Contains more Vitamin EVitamin E | +363.6% |
| Contains more Vitamin B12Vitamin B12 | +58.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 3.11mg | 6.69mg | 33% |
| Vitamin B12 | 1.34µg | 2.12µg | 33% |
| Vitamin B3 | 8.724mg | 4.087mg | 29% |
| Vitamin B6 | 0.633mg | 0.282mg | 27% |
| Saturated fat | 2.669g | 7.305g | 21% |
| Polyunsaturated fat | 2.917g | 0.681g | 15% |
| Omega-6 (Linoleic acid) | 2.508g | 15% | |
| Vitamin B5 | 1.193mg | 0.568mg | 13% |
| Fats | 10.4g | 18.42g | 12% |
| Iron | 1.52mg | 2.43mg | 11% |
| Phosphorus | 254mg | 175mg | 11% |
| Monounsaturated fat | 3.458g | 7.934g | 11% |
| Omega-3 (ALA) | 0.136g | 9% | |
| Selenium | 31.1µg | 27.1µg | 7% |
| Copper | 0.151mg | 0.1mg | 6% |
| Choline | 78.2mg | 109.8mg | 6% |
| Calories | 203kcal | 289kcal | 4% |
| Cholesterol | 93mg | 106mg | 4% |
| Protein | 27.37g | 28.82g | 3% |
| Magnesium | 30mg | 19mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin E | 0.11mg | 0.51mg | 3% |
| Vitamin B2 | 0.211mg | 0.171mg | 3% |
| Potassium | 294mg | 232mg | 2% |
| Vitamin B1 | 0.077mg | 0.059mg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 28mg | 16mg | 1% |
| Sodium | 78mg | 48mg | 1% |
| Folate | 7µg | 9µg | 1% |
| Protein per 100 calories | 13g | 10g | N/A |
| Calories per 10 g protein | 74kcal | 100kcal | N/A |
| Weight per 100 calories | 49g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 1.2 | N/A |
| Manganese | 0.011mg | 0.01mg | 0% |
| Trans fat | 0.134g | N/A | |
| Tryptophan | 0.312mg | 0.181mg | 0% |
| Threonine | 1.258mg | 1.101mg | 0% |
| Isoleucine | 1.227mg | 1.253mg | 0% |
| Leucine | 2.262mg | 2.192mg | 0% |
| Lysine | 2.452mg | 2.328mg | 0% |
| Methionine | 0.806mg | 0.717mg | 0% |
| Phenylalanine | 1.068mg | 1.088mg | 0% |
| Valine | 1.27mg | 1.367mg | 0% |
| Histidine | 0.811mg | 0.879mg | 0% |
| Omega-3 (EPA) | 0.01g | 0g | N/A |
| Omega-3 (DHA) | 0.009g | 0g | N/A |
| Omega-3 (DPA) | 0.012g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.011g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Protein:
28.82 g
Fats:
18.42 g
Carbs:
0 g
Water:
52.48 g
Other:
0.28 g
| Contains more WaterWater | +18.3% |
| Contains more FatsFats | +77.1% |
~equal in
Protein
~28.82g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.669 g
Monounsaturated fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
Saturated fat:
Sat. Fat
7.305 g
Monounsaturated fat:
Mono. Fat
7.934 g
Polyunsaturated fat:
Poly. Fat
0.681 g
| Contains less Sat. FatSaturated fat | -63.5% |
| Contains more Poly. FatPolyunsaturated fat | +328.3% |
| Contains more Mono. FatMonounsaturated fat | +129.4% |
