Grouper vs. Halibut — In-Depth Nutrition Comparison

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How are grouper and halibut different?

Grouper is richer in vitamin B5, while halibut is higher in vitamin B12, vitamin B6, vitamin B3, phosphorus, vitamin B2, monounsaturated fat, and polyunsaturated fat.
Halibut covers your daily need for saturated fat, 14% more than grouper.
Grouper contains 3 times more vitamin B5 than halibut. Grouper contains 0.87mg of vitamin B5, while halibut contains 0.288mg.
Grouper is lower in saturated fat.

Fish, grouper, mixed species, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouper

Halibut

Contains more MagnesiumMagnesium	+12.1%
Contains more CalciumCalcium	+425%
Contains more PotassiumPotassium	+38.1%
Contains more IronIron	+34.1%
Contains more CopperCopper	+18.4%
Contains less SodiumSodium	-48.5%

Contains more PhosphorusPhosphorus	+46.9%
Contains more ManganeseManganese	+25%

~equal in Zinc ~0.51mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouper

Halibut

Contains more Vitamin AVitamin A	+177.8%
Contains more Vitamin B5Vitamin B5	+202.1%
Contains more FolateFolate	+900%

Contains more Vitamin B2Vitamin B2	+1616.7%
Contains more Vitamin B3Vitamin B3	+404.7%
Contains more Vitamin B6Vitamin B6	+38.6%
Contains more Vitamin B12Vitamin B12	+39.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.073mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	0.268g	10.742g	26%
Fats	1.3g	17.74g	25%
Protein	24.84g	18.42g	13%
Saturated fat	0.299g	3.102g	13%
Vitamin B5	0.87mg	0.288mg	12%
Vitamin B12	0.69µg	0.96µg	11%
Phosphorus	143mg	210mg	10%
Vitamin B3	0.381mg	1.923mg	10%
Vitamin B6	0.35mg	0.485mg	10%
Polyunsaturated fat	0.403g	1.753g	9%
Vitamin B2	0.006mg	0.103mg	7%
Calories	118kcal	239kcal	6%
Cholesterol	47mg	59mg	4%
Potassium	475mg	344mg	4%
Iron	1.14mg	0.85mg	4%
Vitamin A	50µg	18µg	4%
Calcium	21mg	4mg	2%
Sodium	53mg	103mg	2%
Folate	10µg	1µg	2%
Magnesium	37mg	33mg	1%
Copper	0.045mg	0.038mg	1%
Vitamin B1	0.081mg	0.073mg	1%
Protein per 100 calories	21g	7.7g	N/A
Calories per 10 g protein	48kcal	130kcal	N/A
Weight per 100 calories	85g	42g	N/A
Unsaturated / Saturated Fat ratio	2.2	4	N/A
Zinc	0.51mg	0.51mg	0%
Manganese	0.012mg	0.015mg	0%
Selenium	46.8µg	46.8µg	0%
Tryptophan	0.278mg	0.206mg	0%
Threonine	1.089mg	0.808mg	0%
Isoleucine	1.145mg	0.849mg	0%
Leucine	2.019mg	1.497mg	0%
Lysine	2.282mg	1.692mg	0%
Methionine	0.735mg	0.545mg	0%
Phenylalanine	0.97mg	0.719mg	0%
Valine	1.28mg	0.949mg	0%
Histidine	0.731mg	0.542mg	0%
Omega-3 - EPA	0.035g	0.674g	N/A
Omega-3 - DHA	0.213g	0.504g	N/A
Omega-3 - DPA	0.017g	0.114g	N/A