Grouper vs. Ling fish — In-Depth Nutrition Comparison

Compare

Significant differences between grouper and ling fish

Grouper has more vitamin B5; however, ling fish is richer in vitamin B2, phosphorus, vitamin B3, copper, and magnesium.
Ling fish covers your daily vitamin B2 needs 17% more than grouper.
Ling fish has 2 times less vitamin B5 than grouper. Grouper has 0.87mg of vitamin B5, while ling fish has 0.369mg.
Grouper contains less sodium.

Specific food types used in this comparison are Fish, grouper, mixed species, cooked, dry heat and Fish, ling, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Grouper

Ling fish

Contains more IronIron	+37.3%
Contains less SodiumSodium	-69.4%

Contains more MagnesiumMagnesium	+118.9%
Contains more CalciumCalcium	+109.5%
Contains more CopperCopper	+213.3%
Contains more ZincZinc	+96.1%
Contains more PhosphorusPhosphorus	+77.6%
Contains more ManganeseManganese	+216.7%

~equal in Potassium ~486mg

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Grouper

Ling fish

Contains more Vitamin AVitamin A	+42.9%
Contains more Vitamin B5Vitamin B5	+135.8%
Contains more FolateFolate	+25%

Contains more Vitamin B1Vitamin B1	+56.8%
Contains more Vitamin B2Vitamin B2	+3750%
Contains more Vitamin B3Vitamin B3	+635.2%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B6 ~0.351mg

~equal in Vitamin B12 ~0.65µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.006mg	0.231mg	17%
Phosphorus	143mg	254mg	16%
Vitamin B3	0.381mg	2.801mg	15%
Copper	0.045mg	0.141mg	11%
Magnesium	37mg	81mg	10%
Vitamin B5	0.87mg	0.369mg	10%
Sodium	53mg	173mg	5%
Iron	1.14mg	0.83mg	4%
Zinc	0.51mg	1mg	4%
Vitamin B1	0.081mg	0.127mg	4%
Polyunsaturated fat	0.403g		3%
Calcium	21mg	44mg	2%
Vitamin A	50µg	35µg	2%
Vitamin B12	0.69µg	0.65µg	2%
Protein	24.84g	24.35g	1%
Fats	1.3g	0.82g	1%
Cholesterol	47mg	51mg	1%
Manganese	0.012mg	0.038mg	1%
Folate	10µg	8µg	1%
Saturated fat	0.299g		1%
Monounsaturated fat	0.268g		1%
Calories	118kcal	111kcal	0%
Protein per 100 calories	21g	22g	N/A
Calories per 10 g protein	48kcal	46kcal	N/A
Weight per 100 calories	85g	90g	N/A
Potassium	475mg	486mg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B6	0.35mg	0.351mg	0%
Tryptophan	0.278mg	0.273mg	0%
Threonine	1.089mg	1.067mg	0%
Isoleucine	1.145mg	1.122mg	0%
Leucine	2.019mg	1.979mg	0%
Lysine	2.282mg	2.236mg	0%
Methionine	0.735mg	0.721mg	0%
Phenylalanine	0.97mg	0.95mg	0%
Valine	1.28mg	1.254mg	0%
Histidine	0.731mg	0.717mg	0%
Omega-3 (EPA)	0.035g		N/A
Omega-3 (DHA)	0.213g		N/A
Omega-3 (DPA)	0.017g		N/A