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  6. Grouper vs. Mahimahi

Grouper vs. Mahimahi — In-Depth Nutrition Comparison

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What are the main differences between grouper and mahimahi?

  • Grouper has less vitamin B3, vitamin B6, vitamin B2, and phosphorus than mahimahi.
  • Mahimahi's daily need coverage for vitamin B3 is 44% higher.
  • Grouper contains less cholesterol.

We used Fish, grouper, mixed species, cooked, dry heat and Fish, mahimahi, cooked, dry heat types in this comparison.

Infographic

Grouper vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Contains less SodiumSodium -53.1%
Contains more PotassiumPotassium +12.2%
Contains more IronIron +27.2%
Contains more CopperCopper +17.8%
Contains more ZincZinc +15.7%
Contains more PhosphorusPhosphorus +28%
Contains more ManganeseManganese +58.3%
~equal in Magnesium ~38mg
~equal in Calcium ~19mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 17% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 21% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5%
Contains more Vitamin B1Vitamin B1 +252.2%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +24%
Contains more Vitamin B2Vitamin B2 +1316.7%
Contains more Vitamin B3Vitamin B3 +1849.9%
Contains more Vitamin B6Vitamin B6 +32%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin B12 ~0.69µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Grouper Mahimahi DV% diff.
Vitamin B3 0.381mg 7.429mg 44%
Cholesterol 47mg 94mg 16%
Vitamin B6 0.35mg 0.462mg 9%
Phosphorus 143mg 183mg 6%
Vitamin B2 0.006mg 0.085mg 6%
Vitamin B1 0.081mg 0.023mg 5%
Iron 1.14mg 1.45mg 4%
Sodium 53mg 113mg 3%
Protein 24.84g 23.72g 2%
Potassium 475mg 533mg 2%
Fats 1.3g 0.9g 1%
Copper 0.045mg 0.053mg 1%
Zinc 0.51mg 0.59mg 1%
Vitamin A 50µg 62µg 1%
Folate 10µg 6µg 1%
Polyunsaturated fat 0.403g 0.211g 1%
Calories 118kcal 109kcal 0%
Protein per 100 calories 21g 22g N/A
Calories per 10 g protein 48kcal 46kcal N/A
Weight per 100 calories 85g 92g N/A
Magnesium 37mg 38mg 0%
Calcium 21mg 19mg 0%
Manganese 0.012mg 0.019mg 0%
Selenium 46.8µg 46.8µg 0%
Vitamin B5 0.87mg 0.865mg 0%
Vitamin B12 0.69µg 0.69µg 0%
Saturated fat 0.299g 0.241g 0%
Monounsaturated fat 0.268g 0.155g 0%
Tryptophan 0.278mg 0.266mg 0%
Threonine 1.089mg 1.04mg 0%
Isoleucine 1.145mg 1.093mg 0%
Leucine 2.019mg 1.928mg 0%
Lysine 2.282mg 2.178mg 0%
Methionine 0.735mg 0.702mg 0%
Phenylalanine 0.97mg 0.926mg 0%
Valine 1.28mg 1.222mg 0%
Histidine 0.731mg 0.698mg 0%
Omega-3 - EPA 0.035g 0.026g N/A
Omega-3 - DHA 0.213g 0.113g N/A
Omega-3 - DPA 0.017g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more FatsFats +44.4%
Contains more OtherOther +732%
~equal in Protein ~23.72g
~equal in Carbs ~0g
~equal in Water ~71.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
Contains more Mono. FatMonounsaturated fat +72.9%
Contains more Poly. FatPolyunsaturated fat +91%
Contains less Sat. FatSaturated fat -19.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.