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  6. Grouper vs. Seatrout

Grouper vs. Seatrout — In-Depth Nutrition Comparison

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What are the main differences between grouper and seatrout?

  • Grouper is richer in iron and protein, yet seatrout is richer in vitamin B12, phosphorus, vitamin B3, vitamin B2, vitamin B6, and fats.
  • Seatrout's daily need coverage for vitamin B12 is 115% higher.
  • Grouper has 3 times more iron than seatrout. Grouper has 1.14mg of iron, while seatrout has 0.35mg.
  • Grouper contains less cholesterol.

We used Fish, grouper, mixed species, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat types in this comparison.

Infographic

Grouper vs Seatrout infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Contains more IronIron +225.7%
Contains more CopperCopper +18.4%
Contains less SodiumSodium -28.4%
Contains more ZincZinc +13.7%
Contains more PhosphorusPhosphorus +124.5%
Contains more ManganeseManganese +58.3%
~equal in Magnesium ~40mg
~equal in Calcium ~22mg
~equal in Potassium ~437mg
~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 17% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 12% 0% 17% 48% 55% 52% 107% 433% 0% 4.5%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin B1Vitamin B1 +17.4%
Contains more FolateFolate +66.7%
Contains more Vitamin B2Vitamin B2 +3350%
Contains more Vitamin B3Vitamin B3 +667.2%
Contains more Vitamin B6Vitamin B6 +32%
Contains more Vitamin B12Vitamin B12 +401.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Grouper Seatrout DV% diff.
Vitamin B12 0.69µg 3.46µg 115%
Phosphorus 143mg 321mg 25%
Cholesterol 47mg 106mg 20%
Vitamin B3 0.381mg 2.923mg 16%
Vitamin B2 0.006mg 0.207mg 15%
Iron 1.14mg 0.35mg 10%
Vitamin B6 0.35mg 0.462mg 9%
Protein 24.84g 21.46g 7%
Fats 1.3g 4.63g 5%
Saturated fat 0.299g 1.293g 5%
Polyunsaturated fat 0.403g 0.929g 4%
Vitamin A 50µg 35µg 2%
Monounsaturated fat 0.268g 1.133g 2%
Calories 118kcal 133kcal 1%
Magnesium 37mg 40mg 1%
Potassium 475mg 437mg 1%
Copper 0.045mg 0.038mg 1%
Zinc 0.51mg 0.58mg 1%
Sodium 53mg 74mg 1%
Vitamin B1 0.081mg 0.069mg 1%
Folate 10µg 6µg 1%
Protein per 100 calories 21g 16g N/A
Calories per 10 g protein 48kcal 62kcal N/A
Weight per 100 calories 85g 75g N/A
Unsaturated / Saturated Fat ratio 2.2 1.6 N/A
Calcium 21mg 22mg 0%
Manganese 0.012mg 0.019mg 0%
Selenium 46.8µg 46.8µg 0%
Vitamin B5 0.87mg 0.865mg 0%
Tryptophan 0.278mg 0.24mg 0%
Threonine 1.089mg 0.941mg 0%
Isoleucine 1.145mg 0.989mg 0%
Leucine 2.019mg 1.744mg 0%
Lysine 2.282mg 1.971mg 0%
Methionine 0.735mg 0.635mg 0%
Phenylalanine 0.97mg 0.838mg 0%
Valine 1.28mg 1.106mg 0%
Histidine 0.731mg 0.632mg 0%
Omega-3 (EPA) 0.035g 0.211g N/A
Omega-3 (DHA) 0.213g 0.265g N/A
Omega-3 (DPA) 0.017g 0.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more ProteinProtein +15.8%
Contains more FatsFats +256.2%
~equal in Carbs ~0g
~equal in Water ~71.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
Contains less Sat. FatSaturated fat -76.9%
Contains more Mono. FatMonounsaturated fat +322.8%
Contains more Poly. FatPolyunsaturated fat +130.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.