Grouse vs. Beef Liver — In-Depth Nutrition Comparison
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How are grouse and beef Liver different?
- Grouse is higher in vitamin B6; however, beef Liver is richer in vitamin B12, copper, vitamin A, vitamin B2, iron, zinc, phosphorus, and vitamin B3.
- Daily need coverage for vitamin B12 for beef Liver is 2820% higher.
- Grouse has less cholesterol.
Ruffed Grouse, breast meat, skinless, raw and Beef, variety meats, and by-products, liver, cooked, braised are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains less SodiumSodium | -36.7% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more IronIron | +1027.6% |
| Contains more CopperCopper | +24525.9% |
| Contains more ZincZinc | +939.2% |
| Contains more PhosphorusPhosphorus | +117% |
| Contains more ManganeseManganese | +2125% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +43.1% |
| Contains more Vitamin B6Vitamin B6 | +25.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +188740% |
| Contains more Vitamin B1Vitamin B1 | +361.9% |
| Contains more Vitamin B2Vitamin B2 | +1123.2% |
| Contains more Vitamin B3Vitamin B3 | +51.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2333.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.9µg | 70.58µg | 2820% |
| Copper | 0.058mg | 14.283mg | 1581% |
| Vitamin A | 5µg | 9442µg | 1049% |
| Vitamin B2 | 0.28mg | 3.425mg | 242% |
| Vitamin B5 | 7.11mg | 142% | |
| Cholesterol | 40mg | 396mg | 119% |
| Choline | 426mg | 77% | |
| Iron | 0.58mg | 6.54mg | 75% |
| Selenium | 36.1µg | 66% | |
| Folate | 253µg | 63% | |
| Zinc | 0.51mg | 5.3mg | 44% |
| Phosphorus | 229mg | 497mg | 38% |
| Vitamin B3 | 11.6mg | 17.525mg | 37% |
| Vitamin B6 | 1.275mg | 1.017mg | 20% |
| Manganese | 0.016mg | 0.356mg | 15% |
| Vitamin B1 | 0.042mg | 0.194mg | 13% |
| Saturated fat | 0.13g | 2.947g | 13% |
| Fats | 0.88g | 5.26g | 7% |
| Polyunsaturated fat | 0.132g | 1.109g | 7% |
| Protein | 25.94g | 29.08g | 6% |
| Vitamin D* | 49 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Calories | 112kcal | 191kcal | 4% |
| Magnesium | 32mg | 21mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Monounsaturated fat | 0.042g | 1.124g | 3% |
| Omega-6 (Linoleic acid) | 0.071g | 0.659g | 3% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Carbs | 0g | 5.13g | 2% |
| Potassium | 311mg | 352mg | 1% |
| Sodium | 50mg | 79mg | 1% |
| Vitamin E | 0.73mg | 0.51mg | 1% |
| Omega-3 (ALA) | 0.008g | 0.017g | 1% |
| Protein per 100 calories | 23g | 15g | N/A |
| Calories per 10 g protein | 43kcal | 66kcal | N/A |
| Weight per 100 calories | 89g | 52g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 0.76 | N/A |
| Net carbs | 0g | 5.13g | N/A |
| Calcium | 5mg | 6mg | 0% |
| Trans fat | 0g | 0.365g | N/A |
| Tryptophan | 0.368mg | 0% | |
| Threonine | 1.215mg | 0% | |
| Isoleucine | 1.352mg | 0% | |
| Leucine | 2.67mg | 0% | |
| Lysine | 2.247mg | 0% | |
| Methionine | 0.759mg | 0% | |
| Phenylalanine | 1.515mg | 0% | |
| Valine | 1.761mg | 0% | |
| Histidine | 0.879mg | 0% | |
| Omega-3 (EPA) | 0.003g | 0g | N/A |
| Omega-3 (DHA) | 0.009g | 0g | N/A |
| Omega-3 (DPA) | 0.008g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.025g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.94 g
Fats:
0.88 g
Carbs:
0 g
Water:
72.93 g
Other:
0.25 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more WaterWater | +24% |
| Contains more ProteinProtein | +12.1% |
| Contains more FatsFats | +497.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.042 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +2576.2% |
| Contains more Poly. FatPolyunsaturated fat | +740.2% |
