Grouse vs. Ground chicken — In-Depth Nutrition Comparison

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What are the main differences between grouse and ground chicken?

Grouse is richer in vitamin B12, vitamin B6, vitamin B3, and protein, yet ground chicken is richer in fats, zinc, potassium, and vitamin B1.
Grouse's daily need coverage for vitamin B12 is 100% higher.
Grouse has 2 times more vitamin B6 than ground chicken. Grouse has 1.275mg of vitamin B6, while ground chicken has 0.538mg.
Grouse contains less cholesterol.

We used Ruffed Grouse, breast meat, skinless, raw and Chicken, ground, crumbles, cooked, pan-browned types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Grouse

Ground chicken

Contains more MagnesiumMagnesium	+14.3%
Contains less SodiumSodium	-33.3%

Contains more CalciumCalcium	+60%
Contains more PotassiumPotassium	+117.7%
Contains more IronIron	+60.3%
Contains more ZincZinc	+276.5%
Contains more SeleniumSelenium	+∞%

~equal in Copper ~0.062mg

~equal in Phosphorus ~234mg

~equal in Manganese ~0.016mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Grouse

Ground chicken

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+87.2%
Contains more Vitamin B3Vitamin B3	+63.2%
Contains more Vitamin B6Vitamin B6	+137%
Contains more Vitamin B12Vitamin B12	+468.6%

Contains more Vitamin B1Vitamin B1	+188.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.302mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.9µg	0.51µg	100%
Vitamin B6	1.275mg	0.538mg	57%
Vitamin B3	11.6mg	7.107mg	28%
Vitamin B5		1.327mg	27%
Selenium		14.3µg	26%
Cholesterol	40mg	107mg	22%
Fats	0.88g	10.92g	15%
Saturated fat	0.13g	3.11g	14%
Zinc	0.51mg	1.92mg	13%
Polyunsaturated fat	0.132g	2.08g	13%
Monounsaturated fat	0.042g	4.879g	12%
Potassium	311mg	677mg	11%
Choline		59mg	11%
Omega-6 (Linoleic acid)	0.071g	1.787g	10%
Vitamin B1	0.042mg	0.121mg	7%
Protein	25.94g	23.28g	5%
Omega-3 (ALA)	0.008g	0.081g	5%
Calories	112kcal	189kcal	4%
Iron	0.58mg	0.93mg	4%
Vitamin E	0.73mg	0.39mg	2%
Vitamin B2	0.28mg	0.302mg	2%
Vitamin K		2.1µg	2%
Magnesium	32mg	28mg	1%
Phosphorus	229mg	234mg	1%
Sodium	50mg	75mg	1%
Vitamin A	5µg	0µg	1%
Folate		2µg	1%
Protein per 100 calories	23g	12g	N/A
Calories per 10 g protein	43kcal	81kcal	N/A
Weight per 100 calories	89g	53g	N/A
Unsaturated / Saturated Fat ratio	1.3	2.2	N/A
Calcium	5mg	8mg	0%
Copper	0.058mg	0.062mg	0%
Manganese	0.016mg	0.016mg	0%
Trans fat	0g	0.087g	N/A
Tryptophan		0.196mg	0%
Threonine		0.97mg	0%
Isoleucine		1.06mg	0%
Leucine		1.816mg	0%
Lysine		2.014mg	0%
Methionine		0.596mg	0%
Phenylalanine		0.912mg	0%
Valine		1.102mg	0%
Histidine		0.706mg	0%
Omega-3 (EPA)	0.003g	0.008g	N/A
Omega-3 (DHA)	0.009g	0.031g	N/A
Omega-3 (DPA)	0.008g	0.016g	N/A
Omega-6 (Gamma-linolenic acid)	0g	0.02g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.001g	0.015g	N/A