Grouse vs. Lamb shoulder — In-Depth Nutrition Comparison

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How are grouse and lamb shoulder different?

Grouse is higher in vitamin B6, vitamin B3, vitamin B12, protein, and phosphorus; however, lamb shoulder is richer in zinc, fats, and iron.
Daily need coverage for vitamin B6 for grouse is 89% higher.
Grouse contains 2 times more vitamin B3 than lamb shoulder. While grouse contains 11.6mg of vitamin B3, lamb shoulder contains only 6.66mg.
Grouse has less cholesterol.

Ruffed Grouse, breast meat, skinless, raw and Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Grouse

Lamb shoulder

Contains more MagnesiumMagnesium	+39.1%
Contains more PotassiumPotassium	+20.1%
Contains more PhosphorusPhosphorus	+25.1%
Contains less SodiumSodium	-23.1%

Contains more CalciumCalcium	+260%
Contains more IronIron	+250%
Contains more CopperCopper	+94.8%
Contains more ZincZinc	+778.4%
Contains more ManganeseManganese	+31.3%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Grouse

Lamb shoulder

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+421.4%
Contains more Vitamin B2Vitamin B2	+12%
Contains more Vitamin B3Vitamin B3	+74.2%
Contains more Vitamin B6Vitamin B6	+962.5%
Contains more Vitamin B12Vitamin B12	+13.7%

Contains more Vitamin B1Vitamin B1	+114.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	1.275mg	0.12mg	89%
Selenium		25.4µg	46%
Saturated fat	0.13g	8.74g	39%
Zinc	0.51mg	4.48mg	36%
Vitamin B3	11.6mg	6.66mg	31%
Fats	0.88g	20.24g	30%
Monounsaturated fat	0.042g	8.3g	21%
Iron	0.58mg	2.03mg	18%
Cholesterol	40mg	92mg	17%
Vitamin B12	2.9µg	2.55µg	15%
Vitamin B5		0.71mg	14%
Polyunsaturated fat	0.132g	1.61g	10%
Calories	112kcal	279kcal	8%
Protein	25.94g	22.53g	7%
Phosphorus	229mg	183mg	7%
Copper	0.058mg	0.113mg	6%
Folate		20µg	5%
Vitamin E	0.73mg	0.14mg	4%
Vitamin B1	0.042mg	0.09mg	4%
Magnesium	32mg	23mg	2%
Potassium	311mg	259mg	2%
Vitamin B2	0.28mg	0.25mg	2%
Calcium	5mg	18mg	1%
Sodium	50mg	65mg	1%
Vitamin A	5µg	0µg	1%
Omega-3 (ALA)	0.008g		1%
Protein per 100 calories	23g	8.1g	N/A
Calories per 10 g protein	43kcal	124kcal	N/A
Weight per 100 calories	89g	36g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.1	N/A
Manganese	0.016mg	0.021mg	0%
Tryptophan		0.263mg	0%
Threonine		0.964mg	0%
Isoleucine		1.087mg	0%
Leucine		1.753mg	0%
Lysine		1.99mg	0%
Methionine		0.578mg	0%
Phenylalanine		0.917mg	0%
Valine		1.216mg	0%
Histidine		0.714mg	0%
Omega-3 (EPA)	0.003g		N/A
Omega-3 (DHA)	0.009g		N/A
Omega-3 (DPA)	0.008g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.001g		N/A
Omega-6 (Linoleic acid)	0.071g		0%