Grouse vs. Mutton — In-Depth Nutrition Comparison

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The main differences between grouse and mutton

Grouse has more vitamin B6 and vitamin B3; however, mutton has more vitamin B12, iron, zinc, phosphorus, and monounsaturated fat.
Daily need coverage for vitamin B6 for grouse is 69% higher.
Mutton has 2 times less vitamin B3 than grouse. Grouse has 11.6mg of vitamin B3, while mutton has 6.52mg.
Grouse is lower in cholesterol.

Food types used in this article are Ruffed Grouse, breast meat, skinless, raw and Mutton, cooked, roasted (Navajo).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Mutton

Contains less SodiumSodium

-63%

Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+31.5%
Contains more IronIron	+720.7%
Contains more ZincZinc	+1062.7%
Contains more PhosphorusPhosphorus	+18.8%
Contains more ManganeseManganese	+106.3%

~equal in Magnesium ~31mg

~equal in Copper ~0.062mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Mutton

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+77.9%
Contains more Vitamin B6Vitamin B6	+238.2%

Contains more Vitamin B1Vitamin B1	+42.9%
Contains more Vitamin B12Vitamin B12	+53.1%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~0.8mg

~equal in Vitamin B2 ~0.3mg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		38µg	69%
Vitamin B6	1.275mg	0.377mg	69%
Vitamin B12	2.9µg	4.44µg	64%
Iron	0.58mg	4.76mg	52%
Zinc	0.51mg	5.93mg	49%
Vitamin B3	11.6mg	6.52mg	32%
Cholesterol	40mg	109mg	23%
Saturated fat	0.13g	5.142g	23%
Vitamin B5		0.897mg	18%
Choline		100.6mg	18%
Fats	0.88g	11.09g	16%
Protein	25.94g	33.43g	15%
Monounsaturated fat	0.042g	4.459g	11%
Calories	112kcal	234kcal	6%
Phosphorus	229mg	272mg	6%
Polyunsaturated fat	0.132g	0.814g	5%
Sodium	50mg	135mg	4%
Potassium	311mg	409mg	3%
Vitamin B1	0.042mg	0.06mg	2%
Vitamin B2	0.28mg	0.3mg	2%
Calcium	5mg	10mg	1%
Vitamin A	5µg		1%
Manganese	0.016mg	0.033mg	1%
Protein per 100 calories	23g	14g	N/A
Calories per 10 g protein	43kcal	70kcal	N/A
Weight per 100 calories	89g	43g	N/A
Unsaturated / Saturated Fat ratio	1.3	1	N/A
Net carbs	0g	0.08g	N/A
Carbs	0g	0.08g	0%
Magnesium	32mg	31mg	0%
Copper	0.058mg	0.062mg	0%
Vitamin E	0.73mg	0.8mg	0%
Tryptophan		0.257mg	0%
Threonine		1.403mg	0%
Isoleucine		1.588mg	0%
Leucine		2.764mg	0%
Lysine		2.999mg	0%
Methionine		0.918mg	0%
Phenylalanine		1.399mg	0%
Valine		1.678mg	0%
Histidine		0.975mg	0%
Omega-3 - EPA	0.003g		N/A
Omega-3 - DHA	0.009g		N/A
Omega-3 - ALA	0.008g	0.147g	N/A
Omega-3 - DPA	0.008g		N/A
Omega-6 - Gamma-linoleic acid	0g	0.025g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.001g	0g	N/A
Omega-6 - Linoleic acid	0.071g		N/A