Grouse vs. Pork leg — In-Depth Nutrition Comparison

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Differences between grouse and pork leg

Grouse has more vitamin B12, vitamin B6, vitamin B3, and vitamin B2, while pork leg has more vitamin B1 and zinc.
Grouse's daily need coverage for vitamin B12 is 95% higher.
Pork leg contains 3 times less vitamin B6 than grouse. Grouse contains 1.275mg of vitamin B6, while pork leg contains 0.401mg.
The amount of cholesterol in grouse is lower.

The food types used in this comparison are Ruffed Grouse, breast meat, skinless, raw and Pork, fresh, leg (ham), whole, separable lean, and fat, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Pork leg

Contains more MagnesiumMagnesium	+60%
Contains more PhosphorusPhosphorus	+15.1%

Contains more IronIron	+46.6%
Contains more CopperCopper	+12.1%
Contains more ZincZinc	+278.4%
Contains more ManganeseManganese	+43.8%

~equal in Calcium ~5mg

~equal in Potassium ~315mg

~equal in Sodium ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Pork leg

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+40%
Contains more Vitamin B3Vitamin B3	+153.6%
Contains more Vitamin B6Vitamin B6	+218%
Contains more Vitamin B12Vitamin B12	+360.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+1652.4%

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.9µg	0.63µg	95%
Vitamin B6	1.275mg	0.401mg	67%
Vitamin B1	0.042mg	0.736mg	58%
Selenium		29.4µg	53%
Vitamin B3	11.6mg	4.574mg	44%
Saturated fat	0.13g	6.54g	29%
Fats	0.88g	18.87g	28%
Monounsaturated fat	0.042g	8.38g	21%
Protein	25.94g	17.43g	17%
Vitamin B5		0.685mg	14%
Zinc	0.51mg	1.93mg	13%
Polyunsaturated fat	0.132g	2.01g	13%
Cholesterol	40mg	73mg	11%
Calories	112kcal	245kcal	7%
Vitamin B2	0.28mg	0.2mg	6%
Vitamin E	0.73mg		5%
Phosphorus	229mg	199mg	4%
Vitamin D*		20 IU	3%
Vitamin D		0.5µg	3%
Magnesium	32mg	20mg	3%
Iron	0.58mg	0.85mg	3%
Folate		7µg	2%
Vitamin C	0mg	0.7mg	1%
Copper	0.058mg	0.065mg	1%
Vitamin A	5µg	0µg	1%
Protein per 100 calories	23g	7.1g	N/A
Calories per 10 g protein	43kcal	141kcal	N/A
Weight per 100 calories	89g	41g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.6	N/A
Calcium	5mg	5mg	0%
Potassium	311mg	315mg	0%
Sodium	50mg	47mg	0%
Manganese	0.016mg	0.023mg	0%
Tryptophan		0.208mg	0%
Threonine		0.776mg	0%
Isoleucine		0.787mg	0%
Leucine		1.376mg	0%
Lysine		1.55mg	0%
Methionine		0.444mg	0%
Phenylalanine		0.689mg	0%
Valine		0.931mg	0%
Histidine		0.659mg	0%
Omega-3 - EPA	0.003g		N/A
Omega-3 - DHA	0.009g		N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.008g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.071g		N/A