Guava vs. Custard apple — In-Depth Nutrition Comparison
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A recap on the differences between guava and custard apple
- Guava is higher in vitamin C, fiber, and vitamin B5, yet custard apple is higher in vitamin B6 and iron.
- Guava covers your daily vitamin C needs 232% more than custard apple.
- Guava contains 3 times more vitamin B5 than custard apple. While guava contains 0.451mg of vitamin B5, custard apple contains only 0.135mg.
- The glycemic index of guava is lower.
Food varieties used in this article are Guavas, common, raw and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +90.5% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +173.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1089.1% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +116.8% |
| Contains more Vitamin B5Vitamin B5 | +234.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B6Vitamin B6 | +100.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 19.2mg | 232% |
| Copper | 0.23mg | 26% | |
| Fiber | 5.4g | 2.4g | 12% |
| Folate | 49µg | 12% | |
| Vitamin B6 | 0.11mg | 0.221mg | 9% |
| Manganese | 0.15mg | 7% | |
| Iron | 0.26mg | 0.71mg | 6% |
| Vitamin B5 | 0.451mg | 0.135mg | 6% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B2 | 0.04mg | 0.1mg | 5% |
| Carbs | 14.32g | 25.2g | 4% |
| Vitamin B3 | 1.084mg | 0.5mg | 4% |
| Phosphorus | 40mg | 21mg | 3% |
| Vitamin A | 31µg | 2µg | 3% |
| Polyunsaturated fat | 0.401g | 3% | |
| Calories | 68kcal | 101kcal | 2% |
| Protein | 2.55g | 1.7g | 2% |
| Zinc | 0.23mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Fats | 0.95g | 0.6g | 1% |
| Magnesium | 22mg | 18mg | 1% |
| Calcium | 18mg | 30mg | 1% |
| Potassium | 417mg | 382mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.067mg | 0.08mg | 1% |
| Choline | 7.6mg | 1% | |
| Protein per 100 calories | 3.8g | 1.7g | N/A |
| Calories per 10 g protein | 267kcal | 594kcal | N/A |
| Weight per 100 calories | 147g | 99g | N/A |
| Net carbs | 8.92g | 22.8g | N/A |
| Sugar | 8.92g | N/A | |
| Sodium | 2mg | 4mg | 0% |
| Saturated fat | 0.272g | 0.231g | 0% |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.022mg | 0.007mg | 0% |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0.037mg | 0% |
| Methionine | 0.016mg | 0.004mg | 0% |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +58.3% |
| Contains more WaterWater | +13% |
| Contains more CarbsCarbs | +76% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -15.1% |
