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  6. Guava vs. Dill

Guava vs. Dill — In-Depth Nutrition Comparison

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The main differences between guava and dill

  • Guava is richer in vitamin C, fiber, and copper, yet dill is richer in vitamin A, iron, manganese, folate, vitamin B2, calcium, and potassium.
  • Daily need coverage for vitamin C for guava is 159% higher.
  • Guava contains 3 times more fiber than dill. Guava contains 5.4g of fiber, while dill contains 2.1g.
  • Dill has a lower glycemic index than guava.

Food types used in this article are Guavas, common, raw and Dill weed, fresh.

Infographic

Guava vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Dill
Dill
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more CopperCopper +57.5%
Contains less SodiumSodium -96.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +1055.6%
Contains more PotassiumPotassium +77%
Contains more IronIron +2434.6%
Contains more ZincZinc +295.7%
Contains more PhosphorusPhosphorus +65%
Contains more ManganeseManganese +742.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 761% 0% 10% 15% 17% 9.2% 20% 27% 25% 0% 6.5% 37%
Dill
Dill
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 129% 0% 15% 68% 29% 24% 43% 0% 0% 113%
Contains more Vitamin CVitamin C +168.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15.5%
Contains more Vitamin B5Vitamin B5 +13.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +1145.2%
Contains more Vitamin B2Vitamin B2 +640%
Contains more Vitamin B3Vitamin B3 +44.8%
Contains more Vitamin B6Vitamin B6 +68.2%
Contains more FolateFolate +206.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Guava Dill DV% diff.
Vitamin C 228.3mg 85mg 159%
Iron 0.26mg 6.59mg 79%
Manganese 0.15mg 1.264mg 48%
Vitamin A 31µg 386µg 39%
Folate 49µg 150µg 25%
Vitamin B2 0.04mg 0.296mg 20%
Calcium 18mg 208mg 19%
Fiber 5.4g 2.1g 13%
Potassium 417mg 738mg 9%
Copper 0.23mg 0.146mg 9%
Magnesium 22mg 55mg 8%
Zinc 0.23mg 0.91mg 6%
Vitamin B6 0.11mg 0.185mg 6%
Vitamin E 0.73mg 5%
Phosphorus 40mg 66mg 4%
Sodium 2mg 61mg 3%
Vitamin B3 1.084mg 1.57mg 3%
Protein 2.55g 3.46g 2%
Carbs 14.32g 7.02g 2%
Vitamin K 2.6µg 2%
Monounsaturated fat 0.087g 0.802g 2%
Polyunsaturated fat 0.401g 0.095g 2%
Calories 68kcal 43kcal 1%
Selenium 0.6µg 1%
Vitamin B1 0.067mg 0.058mg 1%
Vitamin B5 0.451mg 0.397mg 1%
Choline 7.6mg 1%
Saturated fat 0.272g 0.06g 1%
Protein per 100 calories 3.8g 8g N/A
Calories per 10 g protein 267kcal 124kcal N/A
Weight per 100 calories 147g 233g N/A
Fats 0.95g 1.12g 0%
Net carbs 8.92g 4.92g N/A
Sugar 8.92g N/A
Tryptophan 0.022mg 0.014mg 0%
Threonine 0.096mg 0.068mg 0%
Isoleucine 0.093mg 0.195mg 0%
Leucine 0.171mg 0.159mg 0%
Lysine 0.072mg 0.246mg 0%
Methionine 0.016mg 0.011mg 0%
Phenylalanine 0.006mg 0.065mg 0%
Valine 0.087mg 0.154mg 0%
Histidine 0.022mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Dill
Dill
4
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more CarbsCarbs +104%
Contains more ProteinProtein +35.7%
Contains more FatsFats +17.9%
Contains more OtherOther +77.5%
~equal in Water ~85.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Poly. FatPolyunsaturated fat +322.1%
Contains less Sat. FatSaturated fat -77.9%
Contains more Mono. FatMonounsaturated fat +821.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.