Hamburger vs. Hash browns — In-Depth Nutrition Comparison
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What are the main differences between hamburgers and hash browns?
- Hash browns have less vitamin B12, protein, iron, zinc, vitamin B3, vitamin B2, folate, and calcium than hamburgers.
- Hamburgers' daily need coverage for vitamin B12 is 60% higher.
We used Fast foods, hamburger; double, regular, patty; plain and Fast foods, potatoes, hash browns, round pieces or patty types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +436.8% |
| Contains more IronIron | +380% |
| Contains more ZincZinc | +697.2% |
| Contains more PhosphorusPhosphorus | +38.8% |
| Contains less SodiumSodium | -26.9% |
| Contains more ManganeseManganese | +37.3% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +58.4% |
| Contains more Vitamin B2Vitamin B2 | +557.9% |
| Contains more Vitamin B3Vitamin B3 | +191.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +22.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Polyunsaturated fat | 0.38g | 5.665g | 35% |
| Omega-6 (Linoleic acid) | 5.131g | 30% | |
| Protein | 17.08g | 2.58g | 29% |
| Iron | 2.88mg | 0.6mg | 29% |
| Omega-3 (ALA) | 0.441g | 28% | |
| Zinc | 2.87mg | 0.36mg | 23% |
| Vitamin B3 | 5.365mg | 1.838mg | 22% |
| Vitamin E | 2.62mg | 17% | |
| Cholesterol | 47mg | 0mg | 16% |
| Vitamin B2 | 0.25mg | 0.038mg | 16% |
| Saturated fat | 5.096g | 2.54g | 12% |
| Starch | 25.74g | 11% | |
| Folate | 56µg | 12µg | 11% |
| Calcium | 102mg | 19mg | 8% |
| Vitamin K | 9.9µg | 8% | |
| Fiber | 0.9g | 2.7g | 7% |
| Sodium | 414mg | 566mg | 7% |
| Vitamin B1 | 0.217mg | 0.137mg | 7% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Monounsaturated fat | 5.495g | 7.827g | 6% |
| Phosphorus | 136mg | 98mg | 5% |
| Fats | 14.36g | 17.04g | 4% |
| Potassium | 226mg | 355mg | 4% |
| Manganese | 0.217mg | 0.158mg | 3% |
| Choline | 17.8mg | 3% | |
| Carbs | 24.1g | 28.88g | 2% |
| Fructose | 2.03g | 0.24g | 2% |
| Calories | 295kcal | 272kcal | 1% |
| Copper | 0.091mg | 0.1mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B5 | 0.31mg | 0.38mg | 1% |
| Vitamin B6 | 0.203mg | 0.186mg | 1% |
| Protein per 100 calories | 5.8g | 0.95g | N/A |
| Calories per 10 g protein | 173kcal | 1054kcal | N/A |
| Weight per 100 calories | 34g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 5.3 | N/A |
| Net carbs | 23.2g | 26.18g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 4.15g | 0.56g | N/A |
| Trans fat | 0.814g | 0.056g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.03g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +562% |
| Contains more FatsFats | +18.7% |
| Contains more CarbsCarbs | +19.8% |
| Contains more WaterWater | +15.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -50.2% |
| Contains more Mono. FatMonounsaturated fat | +42.4% |
| Contains more Poly. FatPolyunsaturated fat | +1390.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +274.2% |
| Contains more FructoseFructose | +745.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Galactose
~0g
