Hash browns vs. Chicken sandwich — In-Depth Nutrition Comparison
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How are hash browns and chicken sandwich different?
- Hash browns are richer in fats, while chicken sandwich is higher in vitamin B3, selenium, protein, vitamin B2, vitamin B5, vitamin B6, iron, and phosphorus.
- Chicken sandwich covers your daily need for vitamin B3 37% more than hash browns.
- Hash browns contain 2 times more fats than chicken sandwich. Hash browns contain 17.04g of fats, while chicken sandwich contains 11.19g.
- Chicken sandwich has a higher glycemic index (74) than hash browns (56).
Fast foods, potatoes, hash browns, round pieces or patty and Fast foods, chicken fillet sandwich, plain with pickles types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +44.9% |
| Contains more CopperCopper | +49.3% |
| Contains less SodiumSodium | -24.8% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +205.3% |
| Contains more IronIron | +195% |
| Contains more ZincZinc | +69.4% |
| Contains more PhosphorusPhosphorus | +88.8% |
| Contains more ManganeseManganese | +38.6% |
| Contains more SeleniumSelenium | +4875% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +575% |
| Contains more Vitamin KVitamin K | +16.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.9% |
| Contains more Vitamin B2Vitamin B2 | +689.5% |
| Contains more Vitamin B3Vitamin B3 | +320% |
| Contains more Vitamin B5Vitamin B5 | +215.8% |
| Contains more Vitamin B6Vitamin B6 | +105.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +291.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.838mg | 7.72mg | 37% |
| Selenium | 0.4µg | 19.9µg | 35% |
| Protein | 2.58g | 16.28g | 27% |
| Vitamin B2 | 0.038mg | 0.3mg | 20% |
| Polyunsaturated fat | 5.665g | 3.177g | 17% |
| Vitamin B5 | 0.38mg | 1.2mg | 16% |
| Iron | 0.6mg | 1.77mg | 15% |
| Vitamin B6 | 0.186mg | 0.383mg | 15% |
| Omega-3 (ALA) | 0.441g | 0.197g | 15% |
| Omega-6 (Linoleic acid) | 5.131g | 2.884g | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Phosphorus | 98mg | 185mg | 12% |
| Fats | 17.04g | 11.19g | 9% |
| Folate | 12µg | 47µg | 9% |
| Sodium | 566mg | 753mg | 8% |
| Vitamin B1 | 0.137mg | 0.23mg | 8% |
| Monounsaturated fat | 7.827g | 4.481g | 8% |
| Vitamin C | 5.4mg | 0.8mg | 5% |
| Fiber | 2.7g | 1.4g | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Calcium | 19mg | 58mg | 4% |
| Copper | 0.1mg | 0.067mg | 4% |
| Starch | 25.74g | 16.5g | 4% |
| Carbs | 28.88g | 20.89g | 3% |
| Potassium | 355mg | 245mg | 3% |
| Manganese | 0.158mg | 0.219mg | 3% |
| Choline | 17.8mg | 35.3mg | 3% |
| Zinc | 0.36mg | 0.61mg | 2% |
| Saturated fat | 2.54g | 2.123g | 2% |
| Calories | 272kcal | 250kcal | 1% |
| Vitamin D* | 0 IU | 5 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 21mg | 24mg | 1% |
| Vitamin E | 2.62mg | 2.41mg | 1% |
| Vitamin K | 9.9µg | 8.5µg | 1% |
| Fructose | 0.24g | 0.97g | 1% |
| Protein per 100 calories | 0.95g | 6.5g | N/A |
| Calories per 10 g protein | 1054kcal | 154kcal | N/A |
| Weight per 100 calories | 37g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 5.3 | 3.6 | N/A |
| Net carbs | 26.18g | 19.49g | N/A |
| Sugar | 0.56g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.056g | 0.03g | N/A |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.03g | 0.009g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.008g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.008g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +52.3% |
| Contains more CarbsCarbs | +38.2% |
| Contains more ProteinProtein | +531% |
~equal in
Water
~48.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +74.7% |
| Contains more Poly. FatPolyunsaturated fat | +78.3% |
| Contains less Sat. FatSaturated fat | -16.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more StarchStarch | +56% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +154.8% |
| Contains more FructoseFructose | +304.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
