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  6. Headcheese vs. Beef tenderloin

Headcheese vs. Beef tenderloin — In-Depth Nutrition Comparison

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Summary of differences between headcheese and beef tenderloin

  • Headcheese has less vitamin B12, selenium, zinc, protein, fats, phosphorus, iron, and vitamin B3 than beef tenderloin.
  • Beef tenderloin covers your daily need for vitamin B12 59% more than headcheese.
  • Headcheese has 17 times more sodium than beef tenderloin. While headcheese has 941mg of sodium, beef tenderloin has only 57mg.

These are the specific foods used in this comparison Headcheese, pork and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Headcheese vs Beef tenderloin infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 2.7% 56% 41% 26% 24% 123% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +77.8%
Contains more MagnesiumMagnesium +144.4%
Contains more PotassiumPotassium +967.7%
Contains more IronIron +107.3%
Contains more ZincZinc +315.5%
Contains more PhosphorusPhosphorus +262.5%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +22800%
~equal in Copper ~0.123mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 14% 0% 5% 5.8% 27% 8.3% 0% 44% 131% 8.5% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more Vitamin B2Vitamin B2 +126.1%
Contains more Vitamin B3Vitamin B3 +581.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +31.6%
Contains more Vitamin B12Vitamin B12 +134.3%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Headcheese Beef tenderloin DV% diff.
Vitamin B12 1.05µg 2.46µg 59%
Selenium 0.1µg 22.9µg 41%
Sodium 941mg 57mg 38%
Saturated fat 3.402g 9.72g 29%
Zinc 0.97mg 4.03mg 28%
Fats 10.9g 24.6g 21%
Phosphorus 56mg 203mg 21%
Protein 13.83g 23.9g 20%
Iron 1.5mg 3.11mg 20%
Vitamin B3 0.44mg 3mg 16%
Monounsaturated fat 5.601g 10.27g 12%
Vitamin B2 0.115mg 0.26mg 11%
Potassium 31mg 331mg 9%
Calories 157kcal 324kcal 8%
Vitamin B1 0.023mg 0.09mg 6%
Cholesterol 69mg 85mg 5%
Vitamin D* 37 IU 5%
Vitamin D 0.9µg 5%
Vitamin B5 0.25mg 5%
Vitamin B6 0.19mg 0.25mg 5%
Magnesium 9mg 22mg 3%
Vitamin K 3.4µg 3%
Vitamin E 0.25mg 2%
Folate 2µg 8µg 2%
Choline 104.1mg 91mg 2%
Calcium 16mg 9mg 1%
Manganese 0.014mg 1%
Polyunsaturated fat 1.134g 1g 1%
Protein per 100 calories 8.8g 7.4g N/A
Calories per 10 g protein 114kcal 136kcal N/A
Weight per 100 calories 64g 31g N/A
Unsaturated / Saturated Fat ratio 2 1.2 N/A
Copper 0.122mg 0.123mg 0%
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 11% 74%
Protein: 13.83 g
Fats: 10.9 g
Carbs: 0 g
Water: 73.84 g
Other: 1.43 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more WaterWater +52.7%
Contains more ProteinProtein +72.8%
Contains more FatsFats +125.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 55% 11%
Saturated fat: Sat. Fat 3.402 g
Monounsaturated fat: Mono. Fat 5.601 g
Polyunsaturated fat: Poly. Fat 1.134 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -65%
Contains more Poly. FatPolyunsaturated fat +13.4%
Contains more Mono. FatMonounsaturated fat +83.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Headcheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.