Headcheese vs. Domestic goose — In-Depth Nutrition Comparison
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Summary of differences between headcheese and domestic goose
- Headcheese has more vitamin B12; however, domestic goose is higher in selenium, phosphorus, protein, vitamin B3, vitamin B6, vitamin B2, zinc, and iron.
- Domestic goose covers your daily need for selenium 46% more than headcheese.
- Headcheese has 12 times more sodium than domestic goose. While headcheese has 941mg of sodium, domestic goose has only 76mg.
These are the specific foods used in this comparison Headcheese, pork and Goose, domesticated, meat only, cooked, roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +14.3% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +1151.6% |
| Contains more IronIron | +91.3% |
| Contains more CopperCopper | +126.2% |
| Contains more ZincZinc | +226.8% |
| Contains more PhosphorusPhosphorus | +451.8% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +25400% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +114.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +239.1% |
| Contains more Vitamin B3Vitamin B3 | +827.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +147.4% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.1µg | 25.5µg | 46% |
| Sodium | 941mg | 76mg | 38% |
| Vitamin B5 | 1.834mg | 37% | |
| Phosphorus | 56mg | 309mg | 36% |
| Protein | 13.83g | 28.97g | 30% |
| Vitamin B3 | 0.44mg | 4.081mg | 23% |
| Vitamin B12 | 1.05µg | 0.49µg | 23% |
| Vitamin B6 | 0.19mg | 0.47mg | 22% |
| Vitamin B2 | 0.115mg | 0.39mg | 21% |
| Zinc | 0.97mg | 3.17mg | 20% |
| Choline | 104.1mg | 19% | |
| Iron | 1.5mg | 2.87mg | 17% |
| Copper | 0.122mg | 0.276mg | 17% |
| Potassium | 31mg | 388mg | 11% |
| Cholesterol | 69mg | 96mg | 9% |
| Vitamin B1 | 0.023mg | 0.092mg | 6% |
| Vitamin D* | 37 IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Saturated fat | 3.402g | 4.56g | 5% |
| Calories | 157kcal | 238kcal | 4% |
| Magnesium | 9mg | 25mg | 4% |
| Fats | 10.9g | 12.67g | 3% |
| Vitamin K | 3.4µg | 3% | |
| Folate | 2µg | 12µg | 3% |
| Monounsaturated fat | 5.601g | 4.34g | 3% |
| Polyunsaturated fat | 1.134g | 1.54g | 3% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin A | 0µg | 12µg | 1% |
| Manganese | 0.024mg | 1% | |
| Protein per 100 calories | 8.8g | 12g | N/A |
| Calories per 10 g protein | 114kcal | 82kcal | N/A |
| Weight per 100 calories | 64g | 42g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 1.3 | N/A |
| Calcium | 16mg | 14mg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more WaterWater | +29% |
| Contains more ProteinProtein | +109.5% |
| Contains more FatsFats | +16.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -25.4% |
| Contains more Mono. FatMonounsaturated fat | +29.1% |
| Contains more Poly. FatPolyunsaturated fat | +35.8% |
