Headcheese vs. Fajita — In-Depth Nutrition Comparison
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What are the differences between headcheese and fajita?
- Headcheese is higher in vitamin B12, copper, and fats, yet fajita is higher in phosphorus, selenium, vitamin B3, vitamin B6, protein, and vitamin B2.
- Fajita's daily need coverage for phosphorus is 32% more.
- Headcheese has 4 times more copper than fajita. While headcheese has 0.122mg of copper, fajita has only 0.03mg.
- The amount of saturated fat in fajita is lower.
- The glycemic index of headcheese is lower.
We used Headcheese, pork and USDA Commodity, chicken fajita strips, frozen types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +23.1% |
| Contains more IronIron | +51.5% |
| Contains more CopperCopper | +306.7% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more PotassiumPotassium | +816.1% |
| Contains more ZincZinc | +41.2% |
| Contains more PhosphorusPhosphorus | +394.6% |
| Contains less SodiumSodium | -15.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16600% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +13.6% |
| Contains more Vitamin B12Vitamin B12 | +94.4% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more Vitamin B1Vitamin B1 | +334.8% |
| Contains more Vitamin B2Vitamin B2 | +85.2% |
| Contains more Vitamin B3Vitamin B3 | +986.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +103.7% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 56mg | 277mg | 32% |
| Selenium | 0.1µg | 16.7µg | 30% |
| Vitamin B3 | 0.44mg | 4.779mg | 27% |
| Vitamin B12 | 1.05µg | 0.54µg | 21% |
| Vitamin B5 | 0.726mg | 15% | |
| Vitamin B6 | 0.19mg | 0.387mg | 15% |
| Copper | 0.122mg | 0.03mg | 10% |
| Protein | 13.83g | 18.56g | 9% |
| Fats | 10.9g | 5.73g | 8% |
| Vitamin B2 | 0.115mg | 0.213mg | 8% |
| Saturated fat | 3.402g | 1.596g | 8% |
| Monounsaturated fat | 5.601g | 2.333g | 8% |
| Potassium | 31mg | 284mg | 7% |
| Choline | 104.1mg | 67.8mg | 7% |
| Cholesterol | 69mg | 88mg | 6% |
| Iron | 1.5mg | 0.99mg | 6% |
| Sodium | 941mg | 799mg | 6% |
| Vitamin B1 | 0.023mg | 0.1mg | 6% |
| Vitamin D* | 37 IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Zinc | 0.97mg | 1.37mg | 4% |
| Magnesium | 9mg | 22mg | 3% |
| Manganese | 0.066mg | 3% | |
| Vitamin K | 3.4µg | 0.2µg | 3% |
| Calories | 157kcal | 135kcal | 1% |
| Carbs | 0g | 2.23g | 1% |
| Folate | 2µg | 4µg | 1% |
| Protein per 100 calories | 8.8g | 14g | N/A |
| Calories per 10 g protein | 114kcal | 73kcal | N/A |
| Weight per 100 calories | 64g | 74g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 2.1 | N/A |
| Net carbs | 0g | 2.23g | N/A |
| Calcium | 16mg | 13mg | 0% |
| Vitamin E | 0.25mg | 0.22mg | 0% |
| Polyunsaturated fat | 1.134g | 1.089g | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 (DPA) | 0g | 0.007g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more FatsFats | +90.2% |
| Contains more ProteinProtein | +34.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~70.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains more Mono. FatMonounsaturated fat | +140.1% |
| Contains less Sat. FatSaturated fat | -53.1% |
~equal in
Polyunsaturated fat
~1.089g
