Herring vs. Abalone — In-Depth Nutrition Comparison

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What are the main differences between herring and abalone?

Herring is richer in vitamin B12, vitamin B6, vitamin B3, vitamin B2, and phosphorus, yet abalone is richer in vitamin B5, iron, copper, and selenium.
Herring's daily need coverage for vitamin B12 is 519% higher.
Herring has 2 times more vitamin B6 than abalone. Herring has 0.348mg of vitamin B6, while abalone has 0.15mg.
Herring contains less sodium.

We used Fish, herring, Atlantic, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Herring

Abalone

Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+47.5%
Contains more ZincZinc	+33.7%
Contains more PhosphorusPhosphorus	+39.6%
Contains less SodiumSodium	-80.5%

Contains more MagnesiumMagnesium	+36.6%
Contains more IronIron	+169.5%
Contains more CopperCopper	+93.2%
Contains more ManganeseManganese	+75%
Contains more SeleniumSelenium	+10.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Herring

Abalone

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1700%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+130%
Contains more Vitamin B3Vitamin B3	+117.1%
Contains more Vitamin B6Vitamin B6	+132%
Contains more Vitamin B12Vitamin B12	+1804.3%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+157.1%
Contains more Vitamin B1Vitamin B1	+96.4%
Contains more Vitamin B5Vitamin B5	+287.8%
Contains more FolateFolate	+16.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	13.14µg	0.69µg	519%
Vitamin B5	0.74mg	2.87mg	43%
Iron	1.41mg	3.8mg	30%
Vitamin D*	214 IU		27%
Vitamin D	5.4µg		27%
Sodium	115mg	591mg	21%
Vitamin B6	0.348mg	0.15mg	15%
Choline	83.3mg		15%
Vitamin B3	4.124mg	1.9mg	14%
Vitamin B2	0.299mg	0.13mg	13%
Copper	0.118mg	0.228mg	12%
Phosphorus	303mg	217mg	12%
Vitamin E	1.37mg		9%
Selenium	46.8µg	51.8µg	9%
Vitamin B1	0.112mg	0.22mg	9%
Protein	23.03g	19.63g	7%
Fats	11.59g	6.78g	7%
Polyunsaturated fat	2.735g	1.676g	7%
Cholesterol	77mg	94mg	6%
Monounsaturated fat	4.79g	2.741g	5%
Carbs	0g	11.05g	4%
Magnesium	41mg	56mg	4%
Calcium	74mg	37mg	4%
Potassium	419mg	284mg	4%
Vitamin A	36µg	2µg	4%
Saturated fat	2.615g	1.646g	4%
Zinc	1.27mg	0.95mg	3%
Calories	203kcal	189kcal	1%
Vitamin C	0.7mg	1.8mg	1%
Manganese	0.04mg	0.07mg	1%
Folate	12µg	14µg	1%
Protein per 100 calories	11g	10g	N/A
Calories per 10 g protein	88kcal	96kcal	N/A
Weight per 100 calories	49g	53g	N/A
Unsaturated / Saturated Fat ratio	2.9	2.7	N/A
Net carbs	0g	11.05g	N/A
Vitamin K	0.1µg		0%
Tryptophan	0.258mg	0.224mg	0%
Threonine	1.01mg	0.838mg	0%
Isoleucine	1.061mg	0.854mg	0%
Leucine	1.872mg	1.386mg	0%
Lysine	2.115mg	1.433mg	0%
Methionine	0.682mg	0.441mg	0%
Phenylalanine	0.899mg	0.715mg	0%
Valine	1.187mg	0.86mg	0%
Histidine	0.678mg	0.378mg	0%
Omega-3 - EPA	0.909g	0.054g	N/A
Omega-3 - DHA	1.105g		N/A
Omega-3 - DPA	0.071g	0.046g	N/A