Herring vs. Scallops — In-Depth Nutrition Comparison

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Significant differences between herring and scallops

Herring is richer in vitamin B12, selenium, vitamin D*, vitamin B2, vitamin B3, vitamin B6, and fats, while scallops are higher in phosphorus.
Herring covers your daily vitamin B12 needs 458% more than scallops.
Herring has 107 times more vitamin D* than scallops. Herring has 214 IU of vitamin D*, while scallops have 2 IU.
Scallops are lower in cholesterol.

Specific food types used in this comparison are Fish, herring, Atlantic, cooked, dry heat and Mollusks, scallop, (bay and sea), cooked, steamed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Herring

Scallops

Contains more CalciumCalcium	+640%
Contains more PotassiumPotassium	+33.4%
Contains more IronIron	+143.1%
Contains more CopperCopper	+257.6%
Contains less SodiumSodium	-82.8%
Contains more ManganeseManganese	+37.9%
Contains more SeleniumSelenium	+115.7%

Contains more ZincZinc	+22%
Contains more PhosphorusPhosphorus	+40.6%

~equal in Magnesium ~37mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Herring

Scallops

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1700%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+833.3%
Contains more Vitamin B2Vitamin B2	+1145.8%
Contains more Vitamin B3Vitamin B3	+283.3%
Contains more Vitamin B5Vitamin B5	+102.2%
Contains more Vitamin B6Vitamin B6	+210.7%
Contains more Vitamin B12Vitamin B12	+511.2%
Contains more Vitamin KVitamin K	+∞%

Contains more FolateFolate

+66.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	13.14µg	2.15µg	458%
Selenium	46.8µg	21.7µg	46%
Vitamin D*	214 IU	2 IU	27%
Vitamin D	5.4µg	0µg	27%
Sodium	115mg	667mg	24%
Vitamin B2	0.299mg	0.024mg	21%
Vitamin B3	4.124mg	1.076mg	19%
Phosphorus	303mg	426mg	18%
Vitamin B6	0.348mg	0.112mg	18%
Fats	11.59g	0.84g	17%
Polyunsaturated fat	2.735g	0.222g	17%
Cholesterol	77mg	41mg	12%
Monounsaturated fat	4.79g	0.082g	12%
Saturated fat	2.615g	0.218g	11%
Iron	1.41mg	0.58mg	10%
Copper	0.118mg	0.033mg	9%
Vitamin E	1.37mg	0mg	9%
Vitamin B1	0.112mg	0.012mg	8%
Vitamin B5	0.74mg	0.366mg	7%
Calcium	74mg	10mg	6%
Calories	203kcal	111kcal	5%
Protein	23.03g	20.54g	5%
Choline	83.3mg	110.7mg	5%
Vitamin A	36µg	2µg	4%
Potassium	419mg	314mg	3%
Zinc	1.27mg	1.55mg	3%
Carbs	0g	5.41g	2%
Starch		3.69g	2%
Folate	12µg	20µg	2%
Vitamin C	0.7mg	0mg	1%
Magnesium	41mg	37mg	1%
Protein per 100 calories	11g	19g	N/A
Calories per 10 g protein	88kcal	54kcal	N/A
Weight per 100 calories	49g	90g	N/A
Unsaturated / Saturated Fat ratio	2.9	1.4	N/A
Net carbs	0g	5.41g	N/A
Manganese	0.04mg	0.029mg	0%
Vitamin K	0.1µg	0µg	0%
Trans fat		0.009g	N/A
Tryptophan	0.258mg	0.173mg	0%
Threonine	1.01mg	0.629mg	0%
Isoleucine	1.061mg	0.692mg	0%
Leucine	1.872mg	1.226mg	0%
Lysine	2.115mg	1.258mg	0%
Methionine	0.682mg	0.487mg	0%
Phenylalanine	0.899mg	0.597mg	0%
Valine	1.187mg	0.645mg	0%
Histidine	0.678mg	0.314mg	0%
Omega-3 (EPA)	0.909g	0.072g	N/A
Omega-3 (DHA)	1.105g	0.104g	N/A
Omega-3 (DPA)	0.071g	0.005g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A