Hickory nut vs. Hazelnut — In-Depth Nutrition Comparison
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Significant differences between hickory nut and hazelnut
- Hickory nut are richer in vitamin B1, zinc, and vitamin B5, while hazelnut is higher in copper, manganese, iron, vitamin B6, folate, and fiber.
- Hazelnut covers your daily copper needs 110% more than hickory nut.
- Hickory nut have 2 times more vitamin B5 than hazelnut. Hickory nut have 1.746mg of vitamin B5, while hazelnut has 0.918mg.
- Hazelnut is lower in saturated fat.
Specific food types used in this comparison are Nuts, hickorynuts, dried and Nuts, hazelnuts or filberts.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +75.9% |
| Contains more PhosphorusPhosphorus | +15.9% |
| Contains more SeleniumSelenium | +237.5% |
| Contains more CalciumCalcium | +86.9% |
| Contains more PotassiumPotassium | +56% |
| Contains more IronIron | +121.7% |
| Contains more CopperCopper | +133.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +33.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +34.8% |
| Contains more Vitamin B2Vitamin B2 | +15.9% |
| Contains more Vitamin B5Vitamin B5 | +90.2% |
| Contains more Vitamin CVitamin C | +215% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +98.5% |
| Contains more Vitamin B6Vitamin B6 | +193.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +182.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.738mg | 1.725mg | 110% |
| Vitamin E | 15.03mg | 100% | |
| Polyunsaturated fat | 21.886g | 7.92g | 93% |
| Manganese | 4.61mg | 6.175mg | 68% |
| Monounsaturated fat | 32.611g | 45.652g | 33% |
| Iron | 2.12mg | 4.7mg | 32% |
| Vitamin B6 | 0.192mg | 0.563mg | 29% |
| Vitamin B1 | 0.867mg | 0.643mg | 19% |
| Folate | 40µg | 113µg | 18% |
| Zinc | 4.31mg | 2.45mg | 17% |
| Vitamin B5 | 1.746mg | 0.918mg | 17% |
| Fiber | 6.4g | 9.7g | 13% |
| Vitamin K | 14.2µg | 12% | |
| Saturated fat | 7.038g | 4.464g | 12% |
| Selenium | 8.1µg | 2.4µg | 10% |
| Choline | 45.6mg | 8% | |
| Potassium | 436mg | 680mg | 7% |
| Phosphorus | 336mg | 290mg | 7% |
| Fats | 64.37g | 60.75g | 6% |
| Vitamin B3 | 0.907mg | 1.8mg | 6% |
| Vitamin C | 2mg | 6.3mg | 5% |
| Calcium | 61mg | 114mg | 5% |
| Protein | 12.72g | 14.95g | 4% |
| Magnesium | 173mg | 163mg | 2% |
| Calories | 657kcal | 628kcal | 1% |
| Carbs | 18.25g | 16.7g | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Vitamin B2 | 0.131mg | 0.113mg | 1% |
| Protein per 100 calories | 1.9g | 2.4g | N/A |
| Calories per 10 g protein | 517kcal | 420kcal | N/A |
| Weight per 100 calories | 15g | 16g | N/A |
| Unsaturated / Saturated Fat ratio | 7.7 | 12 | N/A |
| Net carbs | 11.85g | 7g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Sodium | 1mg | 0mg | 0% |
| Tryptophan | 0.139mg | 0.193mg | 0% |
| Threonine | 0.422mg | 0.497mg | 0% |
| Isoleucine | 0.576mg | 0.545mg | 0% |
| Leucine | 1.027mg | 1.063mg | 0% |
| Lysine | 0.497mg | 0.42mg | 0% |
| Methionine | 0.3mg | 0.221mg | 0% |
| Phenylalanine | 0.713mg | 0.663mg | 0% |
| Valine | 0.73mg | 0.701mg | 0% |
| Histidine | 0.389mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.72 g
Fats:
64.37 g
Carbs:
18.25 g
Water:
2.65 g
Other:
2.01 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more ProteinProtein | +17.5% |
| Contains more WaterWater | +100.4% |
~equal in
Fats
~60.75g
~equal in
Carbs
~16.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.038 g
Monounsaturated fat:
Mono. Fat
32.611 g
Polyunsaturated fat:
Poly. Fat
21.886 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains more Poly. FatPolyunsaturated fat | +176.3% |
| Contains less Sat. FatSaturated fat | -36.6% |
| Contains more Mono. FatMonounsaturated fat | +40% |
