Hoisin sauce vs. Salsa — In-Depth Nutrition Comparison
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Summary of differences between hoisin sauce and salsa
- Hoisin sauce has more vitamin B2, carbs, and fiber; however, salsa is higher in iron and vitamin B6.
- Hoisin sauce covers your daily need for sodium 52% more than salsa.
- Hoisin sauce has 17 times more fats than salsa. While hoisin sauce has 3.39g of fats, salsa has only 0.2g.
- Salsa has less sodium.
These are the specific foods used in this comparison Sauce, hoisin, ready-to-serve and USDA Commodity, salsa.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +166.7% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +88.2% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +350% |
| Contains more PotassiumPotassium | +126.9% |
| Contains more IronIron | +121.8% |
| Contains less SodiumSodium | -73.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +623.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +21.1% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B6Vitamin B6 | +140.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 430mg | 52% |
| Iron | 1.01mg | 2.24mg | 15% |
| Vitamin B2 | 0.217mg | 0.03mg | 14% |
| Carbs | 44.08g | 7g | 12% |
| Manganese | 0.254mg | 11% | |
| Polyunsaturated fat | 1.698g | 0.107g | 11% |
| Calories | 220kcal | 36kcal | 9% |
| Vitamin B6 | 0.062mg | 0.149mg | 7% |
| Fiber | 2.8g | 1.4g | 6% |
| Fats | 3.39g | 0.2g | 5% |
| Protein | 3.31g | 1.5g | 4% |
| Vitamin C | 0.4mg | 4mg | 4% |
| Potassium | 119mg | 270mg | 4% |
| Copper | 0.128mg | 0.096mg | 4% |
| Vitamin B1 | 0.004mg | 0.05mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Selenium | 1.8µg | 0.4µg | 3% |
| Magnesium | 24mg | 16mg | 2% |
| Calcium | 32mg | 12mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Saturated fat | 0.568g | 0.029g | 2% |
| Monounsaturated fat | 0.963g | 0.016g | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Zinc | 0.32mg | 0.17mg | 1% |
| Phosphorus | 38mg | 30mg | 1% |
| Vitamin B3 | 1.17mg | 1.08mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Folate | 23µg | 19µg | 1% |
| Choline | 8mg | 1% | |
| Protein per 100 calories | 1.5g | 4.2g | N/A |
| Calories per 10 g protein | 665kcal | 240kcal | N/A |
| Weight per 100 calories | 45g | 278g | N/A |
| Unsaturated / Saturated Fat ratio | 4.7 | 4.2 | N/A |
| Net carbs | 41.28g | 5.6g | N/A |
| Sugar | 27.26g | N/A | |
| Vitamin K | 0.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more ProteinProtein | +120.7% |
| Contains more FatsFats | +1595% |
| Contains more CarbsCarbs | +529.7% |
| Contains more WaterWater | +102.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains more Mono. FatMonounsaturated fat | +5918.8% |
| Contains more Poly. FatPolyunsaturated fat | +1486.9% |
| Contains less Sat. FatSaturated fat | -94.9% |
