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  6. Hominy vs. Rosemary

Hominy vs. Rosemary — In-Depth Nutrition Comparison

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Summary of differences between hominy and rosemary

  • The amount of iron, vitamin A, fiber, manganese, calcium, copper, folate, vitamin B6, vitamin C, and potassium in rosemary is higher than in hominy.
  • Rosemary covers your daily need for iron, 75% more than hominy.
  • Hominy has a lower glycemic index. The glycemic index of hominy is 40, while the glycemic index of rosemary is 70.

These are the specific foods used in this comparison Hominy, canned, white and Rosemary, fresh.

Infographic

Hominy vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
Hominy
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more ZincZinc +12.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +468.8%
Contains more CalciumCalcium +3070%
Contains more PotassiumPotassium +7322.2%
Contains more IronIron +972.6%
Contains more CopperCopper +903.3%
Contains more PhosphorusPhosphorus +88.6%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +1271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
Hominy
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +2433.3%
Contains more Vitamin B3Vitamin B3 +2663.6%
Contains more Vitamin B5Vitamin B5 +422.1%
Contains more Vitamin B6Vitamin B6 +6620%
Contains more FolateFolate +10800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hominy Rosemary DV% diff.
Iron 0.62mg 6.65mg 75%
Fiber 2.5g 14.1g 46%
Manganese 0.07mg 0.96mg 39%
Calcium 10mg 317mg 31%
Copper 0.03mg 0.301mg 30%
Folate 1µg 109µg 27%
Vitamin B6 0.005mg 0.336mg 25%
Vitamin C 0mg 21.8mg 24%
Potassium 9mg 668mg 19%
Magnesium 16mg 91mg 18%
Vitamin A 0µg 146µg 16%
Sodium 345mg 26mg 14%
Vitamin B5 0.154mg 0.804mg 13%
Saturated fat 0.123g 2.838g 12%
Vitamin B2 0.006mg 0.152mg 11%
Fats 0.88g 5.86g 8%
Selenium 3µg 5%
Vitamin B3 0.033mg 0.912mg 5%
Protein 1.48g 3.31g 4%
Phosphorus 35mg 66mg 4%
Calories 72kcal 131kcal 3%
Vitamin B1 0.003mg 0.036mg 3%
Polyunsaturated fat 0.399g 0.901g 3%
Carbs 14.26g 20.7g 2%
Monounsaturated fat 0.231g 1.16g 2%
Zinc 1.05mg 0.93mg 1%
Choline 3.1mg 1%
Protein per 100 calories 2.1g 2.5g N/A
Calories per 10 g protein 486kcal 396kcal N/A
Weight per 100 calories 139g 76g N/A
Unsaturated / Saturated Fat ratio 5.1 0.73 N/A
Net carbs 11.76g 6.6g N/A
Sugar 1.82g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.008mg 0.051mg 0%
Threonine 0.05mg 0.136mg 0%
Isoleucine 0.058mg 0.136mg 0%
Leucine 0.202mg 0.249mg 0%
Lysine 0.033mg 0.143mg 0%
Methionine 0.031mg 0.047mg 0%
Phenylalanine 0.076mg 0.169mg 0%
Valine 0.077mg 0.165mg 0%
Histidine 0.045mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hominy
Hominy
1
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more WaterWater +21.8%
Contains more ProteinProtein +123.6%
Contains more FatsFats +565.9%
Contains more CarbsCarbs +45.2%
Contains more OtherOther +177.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hominy
Hominy
1
16% 31% 53%
Saturated fat: Sat. Fat 0.123 g
Monounsaturated fat: Mono. Fat 0.231 g
Polyunsaturated fat: Poly. Fat 0.399 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +402.2%
Contains more Poly. FatPolyunsaturated fat +125.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.