Honey mustard vs. Spread — In-Depth Nutrition Comparison
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Differences between honey mustard and spread
- Honey mustard has more carbs, while spread has more fats, polyunsaturated fat, and monounsaturated fat.
- Spread's daily need coverage for fats is 11% higher.
- The amount of sugar in spread is lower.
The food types used in this comparison are Salad dressing, honey mustard dressing, reduced calorie and Margarine-like spread, SMART BEAT Super Light without saturated fat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +358.3% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +16.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6.8µg | 12% | |
| Fats | 10g | 17.1g | 11% |
| Carbs | 28.26g | 0g | 9% |
| Calcium | 67mg | 7% | |
| Manganese | 0.144mg | 6% | |
| Vitamin B1 | 0.07mg | 6% | |
| Saturated fat | 0.833g | 2.22g | 6% |
| Polyunsaturated fat | 3.152g | 3.98g | 6% |
| Iron | 0.41mg | 5% | |
| Monounsaturated fat | 5.573g | 7.6g | 5% |
| Phosphorus | 28mg | 0mg | 4% |
| Magnesium | 12mg | 3% | |
| Fiber | 0.8g | 0g | 3% |
| Copper | 0.025mg | 3% | |
| Calories | 207kcal | 158kcal | 2% |
| Protein | 0.98g | 0g | 2% |
| Zinc | 0.17mg | 2% | |
| Sodium | 701mg | 755mg | 2% |
| Vitamin E | 1.46mg | 1.7mg | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Potassium | 55mg | 12mg | 1% |
| Vitamin B2 | 0.013mg | 1% | |
| Vitamin B3 | 0.118mg | 1% | |
| Vitamin B5 | 0.071mg | 1% | |
| Vitamin K | 13.3µg | 12.3µg | 1% |
| Folate | 2µg | 1% | |
| Choline | 4.9mg | 1% | |
| Weight per 100 calories | 48g | 63g | N/A |
| Unsaturated / Saturated Fat ratio | 10 | 5.2 | N/A |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 27.46g | 0g | N/A |
| Sugar | 18.33g | 0g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.003g | 2.45g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.98 g
Fats:
10 g
Carbs:
28.26 g
Water:
57.19 g
Other:
3.57 g
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +71% |
| Contains more WaterWater | +41.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.833 g
Monounsaturated fat:
Mono. Fat
5.573 g
Polyunsaturated fat:
Poly. Fat
3.152 g
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
| Contains less Sat. FatSaturated fat | -62.5% |
| Contains more Mono. FatMonounsaturated fat | +36.4% |
| Contains more Poly. FatPolyunsaturated fat | +26.3% |
