Honey vs. Grape — In-Depth Nutrition Comparison

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What are the differences between honey and grapes?

Grapes are richer than honey in manganese, vitamin K, vitamin B1, and vitamin B6.
Grapes' daily need coverage for manganese is 28% more.
Honey has 5 times more sugar than grapes. While honey has 82.12g of sugar, grapes have only 16.25g.
The glycemic index of grapes is lower.

We used Honey and Grapes, american type (slip skin), raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Honey

Grape

Contains more IronIron	+44.8%
Contains more ZincZinc	+450%
Contains more SeleniumSelenium	+700%

Contains more MagnesiumMagnesium	+150%
Contains more CalciumCalcium	+133.3%
Contains more PotassiumPotassium	+267.3%
Contains more CopperCopper	+11.1%
Contains more PhosphorusPhosphorus	+150%
Contains less SodiumSodium	-50%
Contains more ManganeseManganese	+797.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Honey

Grape

Contains more Vitamin B5Vitamin B5

+183.3%

Contains more Vitamin CVitamin C	+700%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+50%
Contains more Vitamin B3Vitamin B3	+147.9%
Contains more Vitamin B6Vitamin B6	+358.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+100%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fructose	40.94g		51%
Manganese	0.08mg	0.718mg	28%
Carbs	82.4g	17.15g	22%
Calories	304kcal	67kcal	12%
Vitamin K	0µg	14.6µg	12%
Vitamin B1	0mg	0.092mg	8%
Vitamin B6	0.024mg	0.11mg	7%
Vitamin C	0.5mg	4mg	4%
Potassium	52mg	191mg	4%
Fiber	0.2g	0.9g	3%
Iron	0.42mg	0.29mg	2%
Zinc	0.22mg	0.04mg	2%
Protein	0.3g	0.63g	1%
Fats	0g	0.35g	1%
Magnesium	2mg	5mg	1%
Calcium	6mg	14mg	1%
Phosphorus	4mg	10mg	1%
Vitamin A	0µg	5µg	1%
Vitamin E	0mg	0.19mg	1%
Selenium	0.8µg	0.1µg	1%
Vitamin B2	0.038mg	0.057mg	1%
Vitamin B3	0.121mg	0.3mg	1%
Vitamin B5	0.068mg	0.024mg	1%
Folate	2µg	4µg	1%
Choline	2.2mg	5.6mg	1%
Saturated fat	0g	0.114g	1%
Polyunsaturated fat	0g	0.102g	1%
Weight per 100 calories	33g	149g	N/A
Net carbs	82.2g	16.25g	N/A
Sugar	82.12g	16.25g	N/A
Copper	0.036mg	0.04mg	0%
Sodium	4mg	2mg	0%
Monounsaturated fat	0g	0.014g	0%
Tryptophan	0.004mg	0.003mg	0%
Threonine	0.004mg	0.017mg	0%
Isoleucine	0.008mg	0.005mg	0%
Leucine	0.01mg	0.013mg	0%
Lysine	0.008mg	0.014mg	0%
Methionine	0.001mg	0.021mg	0%
Phenylalanine	0.011mg	0.013mg	0%
Valine	0.009mg	0.017mg	0%
Histidine	0.001mg	0.023mg	0%