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  6. Honeycomb Cereal vs. Chinese fried rice

Honeycomb Cereal vs. Chinese fried rice — In-Depth Nutrition Comparison

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How are honeycomb Cereal and Chinese fried rice different?

  • Honeycomb Cereal is higher than Chinese fried rice in vitamin B12, vitamin B6, vitamin B2, iron, vitamin B1, vitamin B3, folate, vitamin A, vitamin D* and zinc.
  • Honeycomb Cereal covers your daily need for vitamin B12 195% more than Chinese fried rice.

Cereals ready-to-eat, POST, Honeycomb Cereal and Restaurant, Chinese, fried rice, without meat types were used in this article.

Infographic

Honeycomb Cereal vs Chinese fried rice infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 3.3% 13% 317% 43% 128% 57% 72% 0% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 6.7% 25% 32% 20% 22% 50% 56% 45%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +86.8%
Contains more IronIron +1178.8%
Contains more CopperCopper +36.8%
Contains more ZincZinc +551.4%
Contains more PhosphorusPhosphorus +158.8%
Contains more SeleniumSelenium +25.3%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +∞%
~equal in Calcium ~12mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 117% 226% 3.4% 293% 307% 293% 0% 360% 586% 1.5% 235%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 7.3% 2.6% 3.8% 6% 12% 0% 7.4% 0% 7% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +2981.8%
Contains more Vitamin EVitamin E +30.8%
Contains more Vitamin B1Vitamin B1 +7700%
Contains more Vitamin B2Vitamin B2 +5015.4%
Contains more Vitamin B3Vitamin B3 +2352.1%
Contains more Vitamin B6Vitamin B6 +4775%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5116.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +366.7%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Honeycomb Cereal Chinese fried rice DV% diff.
Vitamin B12 4.69µg 0µg 195%
Vitamin B6 1.56mg 0.032mg 118%
Vitamin B2 1.33mg 0.026mg 100%
Iron 8.44mg 0.66mg 97%
Vitamin B1 1.17mg 0.015mg 96%
Vitamin B3 15.62mg 0.637mg 94%
Folate 313µg 6µg 77%
Vitamin A 678µg 22µg 73%
Vitamin D* 313 IU 0 IU 39%
Vitamin D 7.8µg 0µg 39%
Zinc 4.69mg 0.72mg 36%
Manganese 0.433mg 19%
Carbs 86.63g 32.79g 18%
Starch 30.8g 13%
Phosphorus 132mg 51mg 12%
Calories 394kcal 174kcal 11%
Magnesium 45mg 10mg 8%
Fiber 3.2g 1.1g 8%
Sodium 553mg 387mg 7%
Omega-3 (ALA) 0.111g 7%
Cholesterol 0mg 18mg 6%
Omega-6 (Linoleic acid) 0.981g 6%
Protein 6.01g 4.05g 4%
Vitamin C 0mg 3.8mg 4%
Copper 0.13mg 0.095mg 4%
Selenium 10.4µg 8.3µg 4%
Saturated fat 1.29g 0.54g 3%
Potassium 142mg 76mg 2%
Vitamin K 0.6µg 2.8µg 2%
Choline 8.6mg 5.5mg 1%
Polyunsaturated fat 0.91g 1.111g 1%
Protein per 100 calories 1.5g 2.3g N/A
Calories per 10 g protein 656kcal 430kcal N/A
Weight per 100 calories 25g 57g N/A
Fats 2.93g 2.96g 0%
Unsaturated / Saturated Fat ratio 1.2 3.3 N/A
Net carbs 83.43g 31.69g N/A
Calcium 11mg 12mg 0%
Sugar 31.51g 0.56g N/A
Vitamin E 0.17mg 0.13mg 0%
Trans fat 0.01g 0.011g N/A
Monounsaturated fat 0.6g 0.649g 0%
Tryptophan 0.052mg 0%
Threonine 0.173mg 0%
Isoleucine 0.173mg 0%
Leucine 0.335mg 0%
Lysine 0.173mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.225mg 0%
Valine 0.251mg 0%
Histidine 0.094mg 0%
Fructose 0.05g 0%
Omega-3 (DHA) 0g 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Contains more ProteinProtein +48.4%
Contains more CarbsCarbs +164.2%
Contains more WaterWater +3839.3%
~equal in Fats ~2.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.91 g
23% 28% 48%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 0.649 g
Polyunsaturated fat: Poly. Fat 1.111 g
Contains less Sat. FatSaturated fat -58.1%
Contains more Poly. FatPolyunsaturated fat +22.1%
~equal in Monounsaturated fat ~0.649g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients
  2. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.