Honeycomb Cereal vs. Fruit roll ups — In-Depth Nutrition Comparison
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A recap on the differences between honeycomb Cereal and fruit roll ups
- Honeycomb Cereal is higher in protein, selenium, and polyunsaturated fat, yet fruit roll ups are higher in vitamin C and monounsaturated fat.
- Fruit roll ups cover your daily vitamin C needs 133% more than honeycomb Cereal.
- Honeycomb Cereal contains 60 times more protein than fruit roll ups. While honeycomb Cereal contains 6.01g of protein, fruit roll ups contain only 0.1g.
- The amount of sodium in fruit roll ups is lower.
Food varieties used in this article are Cereals ready-to-eat, POST, Honeycomb Cereal and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +225% |
| Contains less SodiumSodium | -42.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.69µg | 195% | |
| Vitamin C | 0mg | 120mg | 133% |
| Vitamin B6 | 1.56mg | 120% | |
| Iron | 8.44mg | 106% | |
| Vitamin B2 | 1.33mg | 102% | |
| Vitamin B1 | 1.17mg | 98% | |
| Vitamin B3 | 15.62mg | 98% | |
| Folate | 313µg | 78% | |
| Vitamin A | 678µg | 75% | |
| Zinc | 4.69mg | 43% | |
| Vitamin D* | 313 IU | 39% | |
| Vitamin D | 7.8µg | 39% | |
| Phosphorus | 132mg | 19% | |
| Copper | 0.13mg | 14% | |
| Fiber | 3.2g | 13% | |
| Selenium | 10.4µg | 3.2µg | 13% |
| Protein | 6.01g | 0.1g | 12% |
| Magnesium | 45mg | 11% | |
| Sodium | 553mg | 317mg | 10% |
| Polyunsaturated fat | 0.91g | 0.093g | 5% |
| Potassium | 142mg | 4% | |
| Monounsaturated fat | 0.6g | 1.724g | 3% |
| Choline | 8.6mg | 2% | |
| Calories | 394kcal | 373kcal | 1% |
| Fats | 2.93g | 3.5g | 1% |
| Calcium | 11mg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Saturated fat | 1.29g | 0.99g | 1% |
| Protein per 100 calories | 1.5g | 0.03g | N/A |
| Calories per 10 g protein | 656kcal | 37300kcal | N/A |
| Weight per 100 calories | 25g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.8 | N/A |
| Net carbs | 83.43g | 85.2g | N/A |
| Carbs | 86.63g | 85.2g | 0% |
| Sugar | 31.51g | 38.7g | N/A |
| Trans fat | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
| Contains more ProteinProtein | +5910% |
| Contains more FatsFats | +19.5% |
| Contains more WaterWater | +580% |
~equal in
Carbs
~85.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
| Contains more Poly. FatPolyunsaturated fat | +878.5% |
| Contains less Sat. FatSaturated fat | -23.3% |
| Contains more Mono. FatMonounsaturated fat | +187.3% |
