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  6. Honeydew vs. Sapodilla

Honeydew vs. Sapodilla — In-Depth Nutrition Comparison

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What are the differences between honeydew and sapodillas?

  • Sapodillas are richer than honeydew in fiber, iron, and copper.
  • Sapodillas' daily need coverage for fiber is 18% more.
  • The glycemic index of sapodillas is lower.

We used Melons, honeydew, raw and Sapodilla, raw types in this article.

Infographic

Honeydew vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more PotassiumPotassium +18.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +250%
Contains more IronIron +370.6%
Contains more CopperCopper +258.3%
Contains more ZincZinc +11.1%
Contains less SodiumSodium -33.3%
~equal in Phosphorus ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 60% 0% 1% 0.4% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Contains more Vitamin CVitamin C +22.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +109%
Contains more Vitamin B6Vitamin B6 +137.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +35.7%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B5Vitamin B5 +62.6%
~equal in Vitamin D ~µg
~equal in Vitamin A ~3µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Honeydew Sapodilla DV% diff.
Fiber 0.8g 5.3g 18%
Iron 0.17mg 0.8mg 8%
Copper 0.024mg 0.086mg 7%
Vitamin C 18mg 14.7mg 4%
Carbs 9.09g 19.96g 4%
Vitamin B6 0.088mg 0.037mg 4%
Fructose 2.96g 4%
Vitamin B1 0.038mg 0mg 3%
Calories 36kcal 83kcal 2%
Calcium 6mg 21mg 2%
Vitamin B5 0.155mg 0.252mg 2%
Vitamin K 2.9µg 2%
Fats 0.14g 1.1g 1%
Potassium 228mg 193mg 1%
Manganese 0.027mg 1%
Vitamin B2 0.012mg 0.02mg 1%
Vitamin B3 0.418mg 0.2mg 1%
Folate 19µg 14µg 1%
Choline 7.6mg 1%
Saturated fat 0.038g 0.194g 1%
Monounsaturated fat 0.003g 0.521g 1%
Protein 0.54g 0.44g 0%
Protein per 100 calories 1.5g 0.53g N/A
Calories per 10 g protein 667kcal 1886kcal N/A
Weight per 100 calories 278g 120g N/A
Net carbs 8.29g 14.66g N/A
Magnesium 10mg 12mg 0%
Sugar 8.12g N/A
Zinc 0.09mg 0.1mg 0%
Phosphorus 11mg 12mg 0%
Sodium 18mg 12mg 0%
Vitamin A 3µg 3µg 0%
Vitamin E 0.02mg 0%
Selenium 0.7µg 0.6µg 0%
Polyunsaturated fat 0.059g 0.011g 0%
Tryptophan 0.005mg 0.005mg 0%
Threonine 0.013mg 0.012mg 0%
Isoleucine 0.013mg 0.015mg 0%
Leucine 0.016mg 0.024mg 0%
Lysine 0.018mg 0.039mg 0%
Methionine 0.005mg 0.003mg 0%
Phenylalanine 0.015mg 0.013mg 0%
Valine 0.018mg 0.016mg 0%
Histidine 0.005mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +22.7%
Contains more WaterWater +15.2%
Contains more FatsFats +685.7%
Contains more CarbsCarbs +119.6%
Contains more OtherOther +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 3% 59%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.059 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Poly. FatPolyunsaturated fat +436.4%
Contains more Mono. FatMonounsaturated fat +17266.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.