Horchata vs. Yogurt — In-Depth Nutrition Comparison
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The main differences between horchata and yogurt
- Yogurt is richer than horchata in protein, vitamin B2, phosphorus, selenium, calcium, and vitamin B5.
- Daily need coverage for protein for yogurt is 23% higher.
- Horchata contains 3 times more carbs than yogurt. Horchata contains 11.52g of carbs, while yogurt contains 3.6g.
- Yogurt has a lower glycemic index than horchata.
Food types used in this article are Beverages, Horchata, as served in restaurant and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -61.1% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +511.1% |
| Contains more PotassiumPotassium | +314.7% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +750% |
| Contains more ZincZinc | +766.7% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains more SeleniumSelenium | +2325% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +342.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +270.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 31% | |
| Vitamin B2 | 0mg | 0.278mg | 21% |
| Protein | 0.48g | 10.19g | 19% |
| Phosphorus | 15mg | 135mg | 17% |
| Selenium | 0.4µg | 9.7µg | 17% |
| Calcium | 18mg | 110mg | 9% |
| Vitamin B5 | 0mg | 0.331mg | 7% |
| Zinc | 0.06mg | 0.52mg | 4% |
| Vitamin B6 | 0.017mg | 0.063mg | 4% |
| Carbs | 11.52g | 3.6g | 3% |
| Potassium | 34mg | 141mg | 3% |
| Choline | 15.1mg | 3% | |
| Cholesterol | 5mg | 2% | |
| Magnesium | 3mg | 11mg | 2% |
| Copper | 0.002mg | 0.017mg | 2% |
| Vitamin E | 0.24mg | 0.01mg | 2% |
| Vitamin B1 | 0mg | 0.023mg | 2% |
| Folate | 7µg | 2% | |
| Fructose | 1.55g | 0g | 2% |
| Iron | 0.01mg | 0.07mg | 1% |
| Sodium | 14mg | 36mg | 1% |
| Vitamin B3 | 0.047mg | 0.208mg | 1% |
| Saturated fat | 0.117g | 1% | |
| Calories | 54kcal | 59kcal | 0% |
| Protein per 100 calories | 0.89g | 17g | N/A |
| Calories per 10 g protein | 1125kcal | 58kcal | N/A |
| Weight per 100 calories | 185g | 169g | N/A |
| Fats | 0.71g | 0.39g | 0% |
| Net carbs | 11.52g | 3.6g | N/A |
| Sugar | 9.36g | 3.24g | N/A |
| Starch | 0.99g | 0% | |
| Vitamin A | 1µg | 0% | |
| Manganese | 0.01mg | 0.009mg | 0% |
| Trans fat | 0.006g | N/A | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Omega-3 (ALA) | 0.001g | 0% | |
| Omega-6 (Linoleic acid) | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +82.1% |
| Contains more CarbsCarbs | +220% |
| Contains more ProteinProtein | +2022.9% |
~equal in
Water
~85.1g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0g
