Hot dog vs. Kielbasa — In-Depth Nutrition Comparison
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The main differences between hot dogs and kielbasa
- Hot dogs have more monounsaturated fat and polyunsaturated fat; however, kielbasa has more vitamin C.
- Daily need coverage for vitamin C for kielbasa is 16% higher.
- Kielbasa has 2 times less polyunsaturated fat than hot dogs. Hot dogs have 4.404g of polyunsaturated fat, while kielbasa has 2.33g.
- Kielbasa is lower in saturated fat.
Food types used in this article are Frankfurter, meat and Kielbasa, Polish, turkey, and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -9.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +13.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.57µg | 65% | |
| Phosphorus | 206mg | 29% | |
| Selenium | 12.5µg | 23% | |
| Vitamin B3 | 2.665mg | 17% | |
| Vitamin C | 0mg | 14.8mg | 16% |
| Polyunsaturated fat | 4.404g | 2.33g | 14% |
| Fats | 25.76g | 17.6g | 13% |
| Vitamin B6 | 0.166mg | 13% | |
| Copper | 0.097mg | 11% | |
| Zinc | 1.2mg | 11% | |
| Calcium | 99mg | 10% | |
| Vitamin B2 | 0.121mg | 9% | |
| Monounsaturated fat | 11.386g | 8.27g | 8% |
| Saturated fat | 7.666g | 6.23g | 7% |
| Vitamin B5 | 0.31mg | 6% | |
| Protein | 10.26g | 13.1g | 6% |
| Sodium | 1090mg | 1200mg | 5% |
| Vitamin B1 | 0.055mg | 5% | |
| Potassium | 152mg | 4% | |
| Magnesium | 15mg | 4% | |
| Calories | 290kcal | 226kcal | 3% |
| Manganese | 0.045mg | 2% | |
| Iron | 1.09mg | 1.24mg | 2% |
| Folate | 6µg | 2% | |
| Cholesterol | 77mg | 70mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Carbs | 4.17g | 3.9g | 0% |
| Net carbs | 4.17g | 3.9g | N/A |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.474mg | 0% | |
| Isoleucine | 0.53mg | 0% | |
| Leucine | 0.907mg | 0% | |
| Lysine | 0.963mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.555mg | 0% | |
| Histidine | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +46.4% |
| Contains more ProteinProtein | +27.7% |
| Contains more WaterWater | +10.1% |
~equal in
Carbs
~3.9g
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +37.7% |
| Contains more Poly. FatPolyunsaturated fat | +89% |
| Contains less Sat. FatSaturated fat | -18.7% |
