Hot dog vs. Kielbasa — In-Depth Nutrition Comparison

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The main differences between hot dogs and kielbasa

Hot dogs have more fats, monounsaturated fat, and polyunsaturated fat; however, kielbasa has more vitamin C and protein.
Daily need coverage for vitamin C for kielbasa is 16% higher.
Kielbasa has 2 times less polyunsaturated fat than hot dogs. Hot dogs have 4.404g of polyunsaturated fat, while kielbasa has 2.33g.
Kielbasa is lower in saturated fat.

Food types used in this article are Frankfurter, meat and Kielbasa, Polish, turkey, and beef, smoked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Hot dog

Kielbasa

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-9.2%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more IronIron

+13.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Hot dog

Kielbasa

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.57µg		65%
Phosphorus	206mg		29%
Selenium	12.5µg		23%
Vitamin B3	2.665mg		17%
Vitamin C	0mg	14.8mg	16%
Polyunsaturated fat	4.404g	2.33g	14%
Fats	25.76g	17.6g	13%
Vitamin B6	0.166mg		13%
Copper	0.097mg		11%
Zinc	1.2mg		11%
Calcium	99mg		10%
Vitamin B2	0.121mg		9%
Monounsaturated fat	11.386g	8.27g	8%
Saturated fat	7.666g	6.23g	7%
Protein	10.26g	13.1g	6%
Vitamin B5	0.31mg		6%
Sodium	1090mg	1200mg	5%
Vitamin B1	0.055mg		5%
Magnesium	15mg		4%
Potassium	152mg		4%
Calories	290kcal	226kcal	3%
Cholesterol	77mg	70mg	2%
Iron	1.09mg	1.24mg	2%
Manganese	0.045mg		2%
Folate	6µg		2%
Vitamin E	0.19mg		1%
Protein per 100 calories	3.5g	5.8g	N/A
Calories per 10 g protein	283kcal	173kcal	N/A
Weight per 100 calories	34g	44g	N/A
Unsaturated / Saturated Fat ratio	2.1	1.7	N/A
Net carbs	4.17g	3.9g	N/A
Carbs	4.17g	3.9g	0%
Tryptophan	0.111mg		0%
Threonine	0.474mg		0%
Isoleucine	0.53mg		0%
Leucine	0.907mg		0%
Lysine	0.963mg		0%
Methionine	0.291mg		0%
Phenylalanine	0.445mg		0%
Valine	0.555mg		0%
Histidine	0.331mg		0%