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Hot sauce vs. Honey mustard — In-Depth Nutrition Comparison

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The main differences between hot sauce and honey mustard

  • Hot sauce is richer in vitamin C, vitamin B6, and vitamin B2, yet honey mustard is richer in fats, selenium, vitamin K, vitamin E, carbs, and calcium.
  • Daily need coverage for sodium for hot sauce is 84% higher.
  • Hot sauce contains 187 times more vitamin C than honey mustard. Hot sauce contains 74.8mg of vitamin C, while honey mustard contains 0.4mg.
  • Honey mustard contains less sodium.

Food types used in this article are Sauce, ready-to-serve, pepper or hot and Salad dressing, honey mustard dressing, reduced calorie.

Infographic

Hot sauce vs Honey mustard infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Contains more PotassiumPotassium +161.8%
Contains more IronIron +17.1%
Contains more CopperCopper +12%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +737.5%
Contains more ZincZinc +54.5%
Contains more PhosphorusPhosphorus +154.5%
Contains less SodiumSodium -73.5%
Contains more ManganeseManganese +193.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 249% 0% 2.7% 2.4% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0.33% 29% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5%
Contains more Vitamin CVitamin C +18600%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B2Vitamin B2 +530.8%
Contains more Vitamin B3Vitamin B3 +115.3%
Contains more Vitamin B5Vitamin B5 +54.9%
Contains more Vitamin B6Vitamin B6 +685%
Contains more FolateFolate +200%
Contains more Vitamin EVitamin E +1116.7%
Contains more Vitamin B1Vitamin B1 +94.4%
Contains more Vitamin KVitamin K +454.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hot sauce Honey mustard DV% diff.
Sodium 2643mg 701mg 84%
Vitamin C 74.8mg 0.4mg 83%
Polyunsaturated fat 0.196g 3.152g 20%
Fats 0.37g 10g 15%
Monounsaturated fat 0.03g 5.573g 14%
Selenium 0µg 6.8µg 12%
Vitamin B6 0.157mg 0.02mg 11%
Calories 11kcal 207kcal 10%
Carbs 1.75g 28.26g 9%
Vitamin E 0.12mg 1.46mg 9%
Vitamin K 2.4µg 13.3µg 9%
Calcium 8mg 67mg 6%
Vitamin B2 0.082mg 0.013mg 5%
Manganese 0.049mg 0.144mg 4%
Saturated fat 0.052g 0.833g 4%
Potassium 144mg 55mg 3%
Vitamin B1 0.036mg 0.07mg 3%
Magnesium 5mg 12mg 2%
Fiber 0.3g 0.8g 2%
Phosphorus 11mg 28mg 2%
Protein 0.51g 0.98g 1%
Iron 0.48mg 0.41mg 1%
Zinc 0.11mg 0.17mg 1%
Vitamin A 8µg 1µg 1%
Vitamin B3 0.254mg 0.118mg 1%
Vitamin B5 0.11mg 0.071mg 1%
Folate 6µg 2µg 1%
Choline 4.9mg 1%
Protein per 100 calories 4.6g 0.47g N/A
Calories per 10 g protein 216kcal 2112kcal N/A
Weight per 100 calories 909g 48g N/A
Unsaturated / Saturated Fat ratio 4.3 10 N/A
Net carbs 1.45g 27.46g N/A
Sugar 1.26g 18.33g N/A
Copper 0.028mg 0.025mg 0%
Trans fat 0.003g N/A
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more WaterWater +57.3%
Contains more ProteinProtein +92.2%
Contains more FatsFats +2602.7%
Contains more CarbsCarbs +1514.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
9% 58% 33%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +18476.7%
Contains more Poly. FatPolyunsaturated fat +1508.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.