Hot sauce vs. Poppy seed dressing — In-Depth Nutrition Comparison
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Important differences between hot sauce and poppy seed dressing
- Hot sauce has more vitamin C and vitamin B6; however, poppy seed dressing has more fats, vitamin K, vitamin E, carbs, phosphorus, and calcium.
- Hot sauce's daily need coverage for vitamin C is 83% more.
- Hot sauce has 7 times more vitamin B6 than poppy seed dressing. Hot sauce has 0.157mg of vitamin B6, while poppy seed dressing has 0.022mg.
- Poppy seed dressing is lower in sodium.
The food varieties used in the comparison are Sauce, ready-to-serve, pepper or hot and Salad dressing, poppyseed, creamy.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +136.1% |
| Contains more IronIron | +92% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +637.5% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +127.3% |
| Contains more PhosphorusPhosphorus | +345.5% |
| Contains less SodiumSodium | -64.7% |
| Contains more ManganeseManganese | +167.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +24833.3% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +41.4% |
| Contains more Vitamin B3Vitamin B3 | +440.4% |
| Contains more Vitamin B6Vitamin B6 | +613.6% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +537.5% |
| Contains more Vitamin EVitamin E | +1866.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1991.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.196g | 17.326g | 114% |
| Vitamin C | 74.8mg | 0.3mg | 83% |
| Sodium | 2643mg | 933mg | 74% |
| Fats | 0.37g | 33.33g | 51% |
| Vitamin K | 2.4µg | 50.2µg | 40% |
| Saturated fat | 0.052g | 6.061g | 27% |
| Monounsaturated fat | 0.03g | 8.207g | 20% |
| Calories | 11kcal | 399kcal | 19% |
| Vitamin E | 0.12mg | 2.36mg | 15% |
| Vitamin B6 | 0.157mg | 0.022mg | 10% |
| Carbs | 1.75g | 23.73g | 7% |
| Cholesterol | 0mg | 15mg | 5% |
| Calcium | 8mg | 59mg | 5% |
| Phosphorus | 11mg | 49mg | 5% |
| Vitamin A | 8µg | 51µg | 5% |
| Manganese | 0.049mg | 0.131mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Iron | 0.48mg | 0.25mg | 3% |
| Potassium | 144mg | 61mg | 2% |
| Selenium | 0µg | 1.2µg | 2% |
| Vitamin B2 | 0.082mg | 0.058mg | 2% |
| Protein | 0.51g | 0.92g | 1% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 5mg | 9mg | 1% |
| Copper | 0.028mg | 0.035mg | 1% |
| Zinc | 0.11mg | 0.25mg | 1% |
| Vitamin B1 | 0.036mg | 0.024mg | 1% |
| Vitamin B3 | 0.254mg | 0.047mg | 1% |
| Folate | 6µg | 3µg | 1% |
| Choline | 6mg | 1% | |
| Protein per 100 calories | 4.6g | 0.23g | N/A |
| Calories per 10 g protein | 216kcal | 4337kcal | N/A |
| Weight per 100 calories | 909g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 4.3 | 4.2 | N/A |
| Net carbs | 1.45g | 23.43g | N/A |
| Sugar | 1.26g | 23.39g | N/A |
| Fiber | 0.3g | 0.3g | 0% |
| Vitamin B5 | 0.11mg | 0.108mg | 0% |
| Trans fat | 0.144g | N/A | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
| Contains more WaterWater | +131.6% |
| Contains more ProteinProtein | +80.4% |
| Contains more FatsFats | +8908.1% |
| Contains more CarbsCarbs | +1256% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +27256.7% |
| Contains more Poly. FatPolyunsaturated fat | +8739.8% |
