Hot sauce vs. Russian dressing — In-Depth Nutrition Comparison
Compare
Summary of differences between hot sauce and russian dressing
- Hot sauce has more vitamin C; however, russian dressing is higher in vitamin K, fats, vitamin E, carbs, vitamin B5, and monounsaturated fat.
- Hot sauce covers your daily need for vitamin C 76% more than russian dressing.
- Hot sauce has 2 times more sodium than russian dressing. While hot sauce has 2643mg of sodium, russian dressing has only 1133mg.
These are the specific foods used in this comparison Sauce, ready-to-serve, pepper or hot and Salad dressing, russian dressing.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +107.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +28.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1146.7% |
| Contains more Vitamin B1Vitamin B1 | +24.1% |
| Contains more Vitamin B2Vitamin B2 | +78.3% |
| Contains more Vitamin B6Vitamin B6 | +61.9% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +262.5% |
| Contains more Vitamin EVitamin E | +2666.7% |
| Contains more Vitamin B3Vitamin B3 | +133.9% |
| Contains more Vitamin B5Vitamin B5 | +263.6% |
| Contains more Vitamin KVitamin K | +2137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.196g | 14.83g | 98% |
| Vitamin C | 74.8mg | 6mg | 76% |
| Sodium | 2643mg | 1133mg | 66% |
| Vitamin K | 2.4µg | 53.7µg | 43% |
| Fats | 0.37g | 26.18g | 40% |
| Vitamin E | 0.12mg | 3.32mg | 21% |
| Calories | 11kcal | 355kcal | 17% |
| Monounsaturated fat | 0.03g | 5.928g | 15% |
| Saturated fat | 0.052g | 2.39g | 11% |
| Carbs | 1.75g | 31.9g | 10% |
| Vitamin B5 | 0.11mg | 0.4mg | 6% |
| Vitamin B6 | 0.157mg | 0.097mg | 5% |
| Copper | 0.028mg | 0.058mg | 3% |
| Selenium | 0µg | 1.6µg | 3% |
| Vitamin B2 | 0.082mg | 0.046mg | 3% |
| Iron | 0.48mg | 0.6mg | 2% |
| Fiber | 0.3g | 0.7g | 2% |
| Vitamin A | 8µg | 29µg | 2% |
| Vitamin B3 | 0.254mg | 0.594mg | 2% |
| Magnesium | 5mg | 10mg | 1% |
| Calcium | 8mg | 13mg | 1% |
| Potassium | 144mg | 173mg | 1% |
| Zinc | 0.11mg | 0.22mg | 1% |
| Phosphorus | 11mg | 20mg | 1% |
| Manganese | 0.049mg | 0.063mg | 1% |
| Vitamin B1 | 0.036mg | 0.029mg | 1% |
| Choline | 4.6mg | 1% | |
| Protein | 0.51g | 0.69g | 0% |
| Protein per 100 calories | 4.6g | 0.19g | N/A |
| Calories per 10 g protein | 216kcal | 5145kcal | N/A |
| Weight per 100 calories | 909g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 4.3 | 8.7 | N/A |
| Net carbs | 1.45g | 31.2g | N/A |
| Sugar | 1.26g | 17.68g | N/A |
| Folate | 6µg | 5µg | 0% |
| Trans fat | 0.17g | N/A | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
| Contains more WaterWater | +133.5% |
| Contains more ProteinProtein | +35.3% |
| Contains more FatsFats | +6975.7% |
| Contains more CarbsCarbs | +1722.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
2.39 g
Monounsaturated fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +19660% |
| Contains more Poly. FatPolyunsaturated fat | +7466.3% |
