Hot sauce vs. Sweet and sour — In-Depth Nutrition Comparison
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How are hot sauce and sweet and sour different?
- Hot sauce is richer in vitamin C and vitamin B6, while sweet, and sour is higher in manganese, carbs, and copper.
- Hot sauce covers your daily need for sodium 99% more than sweet and sour.
- Hot sauce contains 9 times more vitamin C than sweet and sour. Hot sauce contains 74.8mg of vitamin C, while sweet, and sour contains 8.7mg.
- Sweet and sour is lower in sodium.
Sauce, ready-to-serve, pepper or hot and Sauce, sweet, and sour, ready-to-serve types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +45.5% |
| Contains more IronIron | +128.6% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +25% |
| Contains more CopperCopper | +182.1% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +1453.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +759.8% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B2Vitamin B2 | +331.6% |
| Contains more Vitamin B3Vitamin B3 | +35.8% |
| Contains more Vitamin B5Vitamin B5 | +18.3% |
| Contains more Vitamin B6Vitamin B6 | +196.2% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 371mg | 99% |
| Vitamin C | 74.8mg | 8.7mg | 73% |
| Manganese | 0.049mg | 0.761mg | 31% |
| Carbs | 1.75g | 38.22g | 12% |
| Vitamin B6 | 0.157mg | 0.053mg | 8% |
| Calories | 11kcal | 150kcal | 7% |
| Copper | 0.028mg | 0.079mg | 6% |
| Vitamin B2 | 0.082mg | 0.019mg | 5% |
| Iron | 0.48mg | 0.21mg | 3% |
| Vitamin K | 2.4µg | 0.2µg | 2% |
| Fats | 0.37g | 0.02g | 1% |
| Magnesium | 5mg | 8mg | 1% |
| Potassium | 144mg | 99mg | 1% |
| Fiber | 0.3g | 0.1g | 1% |
| Phosphorus | 11mg | 7mg | 1% |
| Vitamin A | 8µg | 1µg | 1% |
| Vitamin E | 0.12mg | 0.01mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin B1 | 0.036mg | 0.048mg | 1% |
| Folate | 6µg | 8µg | 1% |
| Polyunsaturated fat | 0.196g | 0g | 1% |
| Protein | 0.51g | 0.27g | 0% |
| Protein per 100 calories | 4.6g | 0.18g | N/A |
| Calories per 10 g protein | 216kcal | 5556kcal | N/A |
| Weight per 100 calories | 909g | 67g | N/A |
| Net carbs | 1.45g | 38.12g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 1.26g | 18.75g | N/A |
| Zinc | 0.11mg | 0.09mg | 0% |
| Vitamin B3 | 0.254mg | 0.187mg | 0% |
| Vitamin B5 | 0.11mg | 0.093mg | 0% |
| Choline | 2.4mg | 0% | |
| Saturated fat | 0.052g | 0g | 0% |
| Monounsaturated fat | 0.03g | 0g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +88.9% |
| Contains more FatsFats | +1750% |
| Contains more WaterWater | +49.3% |
| Contains more CarbsCarbs | +2084% |
