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  6. Lablab vs. Falafel

Lablab vs. Falafel — In-Depth Nutrition Comparison

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What are the main differences between lablab and falafel?

  • Lablab is richer in iron, zinc, vitamin B1, and copper, while falafel is higher in folate, phosphorus, vitamin B2, and manganese.
  • Falafel's daily need coverage for folate is 22% higher.
  • Falafel has 2 times less zinc than lablab. Lablab has 2.85mg of zinc, while falafel has 1.5mg.
  • Lablab is lower in saturated fat.
  • Lablab has a higher glycemic index (45) than falafel (33).

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Falafel, home-prepared types in this comparison.

Infographic

Lablab vs Falafel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains more IronIron +33.9%
Contains more CopperCopper +32.2%
Contains more ZincZinc +90%
Contains less SodiumSodium -97.6%
Contains more SeleniumSelenium +180%
Contains more CalciumCalcium +35%
Contains more PotassiumPotassium +73.6%
Contains more PhosphorusPhosphorus +60%
Contains more ManganeseManganese +43.4%
~equal in Magnesium ~82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0.33% 0% 37% 38% 20% 18% 29% 0% 0% 70%
Contains more Vitamin B1Vitamin B1 +84.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +348.6%
Contains more Vitamin B3Vitamin B3 +154%
Contains more Vitamin B6Vitamin B6 +237.8%
Contains more FolateFolate +2225%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.292mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lablab Falafel DV% diff.
Fats 0.58g 17.8g 26%
Polyunsaturated fat 0.245g 4.16g 26%
Monounsaturated fat 0.026g 10.171g 25%
Folate 4µg 93µg 22%
Iron 4.58mg 3.42mg 15%
Zinc 2.85mg 1.5mg 12%
Sodium 7mg 294mg 12%
Calories 117kcal 333kcal 11%
Protein 8.14g 13.31g 10%
Phosphorus 120mg 192mg 10%
Vitamin B1 0.27mg 0.146mg 10%
Vitamin B2 0.037mg 0.166mg 10%
Saturated fat 0.099g 2.383g 10%
Copper 0.341mg 0.258mg 9%
Manganese 0.482mg 0.691mg 9%
Potassium 337mg 585mg 7%
Vitamin B6 0.037mg 0.125mg 7%
Carbs 20.69g 31.84g 4%
Vitamin B3 0.411mg 1.044mg 4%
Selenium 2.8µg 1µg 3%
Vitamin C 0mg 1.6mg 2%
Calcium 40mg 54mg 1%
Protein per 100 calories 7g 4g N/A
Calories per 10 g protein 144kcal 250kcal N/A
Weight per 100 calories 85g 30g N/A
Unsaturated / Saturated Fat ratio 2.7 6 N/A
Net carbs 20.69g 31.84g N/A
Magnesium 82mg 82mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B5 0.316mg 0.292mg 0%
Tryptophan 0.068mg 0.134mg 0%
Threonine 0.315mg 0.492mg 0%
Isoleucine 0.39mg 0.567mg 0%
Leucine 0.691mg 0.944mg 0%
Lysine 0.556mg 0.856mg 0%
Methionine 0.065mg 0.187mg 0%
Phenylalanine 0.41mg 0.707mg 0%
Valine 0.422mg 0.562mg 0%
Histidine 0.233mg 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more WaterWater +99.7%
Contains more ProteinProtein +63.5%
Contains more FatsFats +2969%
Contains more CarbsCarbs +53.9%
Contains more OtherOther +66.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +39019.2%
Contains more Poly. FatPolyunsaturated fat +1598%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.