Ice cream sundae cone vs. Butter — In-Depth Nutrition Comparison

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What are the main differences between ice cream sundae cone and butter?

Ice cream sundae cone is richer in phosphorus, vitamin B2, carbs, vitamin B12, and copper, yet butter is richer in fats, vitamin A, and vitamin E.
Butter's daily need coverage for saturated fat is 239% higher.
Ice cream sundae cone has 482 times more carbs than butter. Ice cream sundae cone has 28.89g of carbs, while butter has 0.06g.
Ice cream sundae cone contains less cholesterol.

We used Ice cream sundae cone and Butter, without salt types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ice cream sundae cone

Butter

Contains more MagnesiumMagnesium	+900%
Contains more CalciumCalcium	+150%
Contains more PotassiumPotassium	+750%
Contains more IronIron	+1700%
Contains more CopperCopper	+412.5%
Contains more ZincZinc	+522.2%
Contains more PhosphorusPhosphorus	+433.3%
Contains more ManganeseManganese	+2075%
Contains more SeleniumSelenium	+130%

Contains less SodiumSodium

-90.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ice cream sundae cone

Butter

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1700%
Contains more Vitamin B2Vitamin B2	+526.5%
Contains more Vitamin B3Vitamin B3	+2545.2%
Contains more Vitamin B5Vitamin B5	+223.6%
Contains more Vitamin B6Vitamin B6	+1566.7%
Contains more Vitamin B12Vitamin B12	+105.9%
Contains more FolateFolate	+533.3%

Contains more Vitamin AVitamin A	+484.6%
Contains more Vitamin EVitamin E	+2009.1%
Contains more Vitamin KVitamin K	+1300%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.717g	50.489g	217%
Fats	14g	81.11g	103%
Cholesterol	15mg	215mg	67%
Vitamin A	117µg	684µg	63%
Monounsaturated fat	1.775g	23.43g	54%
Calories	254kcal	717kcal	23%
Omega-3 (ALA)		0.315g	20%
Phosphorus	128mg	24mg	15%
Vitamin E	0.11mg	2.32mg	15%
Polyunsaturated fat	0.747g	3.01g	15%
Vitamin B2	0.213mg	0.034mg	14%
Omega-6 (Linoleic acid)		2.166g	13%
Carbs	28.89g	0.06g	10%
Vitamin B12	0.35µg	0.17µg	8%
Copper	0.082mg	0.016mg	7%
Vitamin B1	0.09mg	0.005mg	7%
Vitamin B3	1.111mg	0.042mg	7%
Potassium	204mg	24mg	5%
Sodium	115mg	11mg	5%
Vitamin B5	0.356mg	0.11mg	5%
Vitamin K	0.5µg	7µg	5%
Protein	3g	0.85g	4%
Magnesium	20mg	2mg	4%
Calcium	60mg	24mg	4%
Iron	0.36mg	0.02mg	4%
Fiber	1g	0g	4%
Zinc	0.56mg	0.09mg	4%
Manganese	0.087mg	0.004mg	4%
Vitamin B6	0.05mg	0.003mg	4%
Folate	19µg	3µg	4%
Selenium	2.3µg	1µg	2%
Vitamin D*	4 IU	0 IU	1%
Vitamin D	0.1µg	0µg	1%
Choline	11.9mg	18.8mg	1%
Protein per 100 calories	1.2g	0.12g	N/A
Calories per 10 g protein	847kcal	8435kcal	N/A
Weight per 100 calories	39g	14g	N/A
Unsaturated / Saturated Fat ratio	0.93	0.52	N/A
Net carbs	27.89g	0.06g	N/A
Sugar	21.26g	0.06g	N/A
Tryptophan	0.01mg	0.012mg	0%
Threonine	0.022mg	0.038mg	0%
Isoleucine	0.031mg	0.051mg	0%
Leucine	0.058mg	0.083mg	0%
Lysine	0.016mg	0.067mg	0%
Methionine	0.015mg	0.021mg	0%
Phenylalanine	0.041mg	0.041mg	0%
Valine	0.035mg	0.057mg	0%
Histidine	0.018mg	0.023mg	0%