Ice cream sundae cone vs. Greek yogurt — In-Depth Nutrition Comparison

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The main differences between ice cream sundae cone and Greek yogurt

Ice cream sundae cone has more fats, vitamin A, carbs, copper, vitamin B3, and vitamin B1; however, Greek yogurt has more vitamin B12, protein, and selenium.
Daily need coverage for vitamin B12 for Greek yogurt is 17% higher.
Greek yogurt has 59 times less vitamin A than ice cream sundae cone. Ice cream sundae cone has 117µg of vitamin A, while Greek yogurt has 2µg.

Food types used in this article are Ice cream sundae cone and Yogurt, Greek, plain, whole milk.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ice cream sundae cone

Greek yogurt

Contains more MagnesiumMagnesium	+81.8%
Contains more PotassiumPotassium	+44.7%
Contains more IronIron	+∞%
Contains more CopperCopper	+382.4%
Contains more ManganeseManganese	+866.7%

Contains more CalciumCalcium	+66.7%
Contains less SodiumSodium	-69.6%
Contains more SeleniumSelenium	+321.7%

~equal in Zinc ~0.52mg

~equal in Phosphorus ~135mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ice cream sundae cone

Greek yogurt

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+5750%
Contains more Vitamin EVitamin E	+1000%
Contains more Vitamin B1Vitamin B1	+291.3%
Contains more Vitamin B3Vitamin B3	+434.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+280%

Contains more Vitamin B2Vitamin B2	+30.5%
Contains more Vitamin B6Vitamin B6	+26%
Contains more Vitamin B12Vitamin B12	+114.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.331mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.35µg	0.75µg	17%
Fats	14g	5g	14%
Vitamin A	117µg	2µg	13%
Selenium	2.3µg	9.7µg	13%
Protein	3g	9g	12%
Calories	254kcal	97kcal	8%
Carbs	28.89g	3.98g	8%
Copper	0.082mg	0.017mg	7%
Vitamin B1	0.09mg	0.023mg	6%
Vitamin B3	1.111mg	0.208mg	6%
Iron	0.36mg	0mg	5%
Vitamin B2	0.213mg	0.278mg	5%
Calcium	60mg	100mg	4%
Fiber	1g	0g	4%
Folate	19µg	5µg	4%
Sodium	115mg	35mg	3%
Manganese	0.087mg	0.009mg	3%
Magnesium	20mg	11mg	2%
Potassium	204mg	141mg	2%
Polyunsaturated fat	0.747g	0.469g	2%
Cholesterol	15mg	13mg	1%
Vitamin D*	4 IU	0 IU	1%
Vitamin D	0.1µg	0µg	1%
Phosphorus	128mg	135mg	1%
Vitamin E	0.11mg	0.01mg	1%
Vitamin B6	0.05mg	0.063mg	1%
Choline	11.9mg	15.1mg	1%
Saturated fat	2.717g	2.395g	1%
Monounsaturated fat	1.775g	2.136g	1%
Omega-3 (ALA)		0.023g	1%
Omega-6 (Linoleic acid)		0.209g	1%
Protein per 100 calories	1.2g	9.3g	N/A
Calories per 10 g protein	847kcal	108kcal	N/A
Weight per 100 calories	39g	103g	N/A
Unsaturated / Saturated Fat ratio	0.93	1.1	N/A
Net carbs	27.89g	3.98g	N/A
Sugar	21.26g	4g	N/A
Zinc	0.56mg	0.52mg	0%
Vitamin B5	0.356mg	0.331mg	0%
Vitamin K	0.5µg	0µg	0%
Tryptophan	0.01mg		0%
Threonine	0.022mg		0%
Isoleucine	0.031mg		0%
Leucine	0.058mg		0%
Lysine	0.016mg		0%
Methionine	0.015mg		0%
Phenylalanine	0.041mg		0%
Valine	0.035mg		0%
Histidine	0.018mg		0%
Omega-3 (DHA)	0g	0.004g	N/A