Ice cream vs. Caramel — In-Depth Nutrition Comparison

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How are ice cream and caramel different?

Ice cream is higher in vitamin A; however, caramel is richer in carbs and vitamin B1.
Daily need coverage for saturated fat for ice cream is 22% higher.
Caramel has less cholesterol.

Ice creams, vanilla and Candies, caramels are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ice cream

Caramel

Contains more CopperCopper	+27.8%
Contains more ZincZinc	+56.8%
Contains less SodiumSodium	-67.3%

Contains more MagnesiumMagnesium	+21.4%
Contains more IronIron	+55.6%
Contains more ManganeseManganese	+37.5%

~equal in Calcium ~138mg

~equal in Potassium ~214mg

~equal in Phosphorus ~114mg

~equal in Selenium ~1.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ice cream

Caramel

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+883.3%
Contains more Vitamin B12Vitamin B12	+30%
Contains more FolateFolate	+25%

Contains more Vitamin EVitamin E	+53.3%
Contains more Vitamin B1Vitamin B1	+151.2%
Contains more Vitamin B3Vitamin B3	+27.6%
Contains more Vitamin B6Vitamin B6	+16.7%
Contains more Vitamin KVitamin K	+500%

~equal in Vitamin B2 ~0.256mg

~equal in Vitamin B5 ~0.62mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	6.79g	2.476g	20%
Polyunsaturated fat	0.452g	3.478g	20%
Carbs	23.6g	77g	18%
Cholesterol	44mg	7mg	12%
Vitamin A	118µg	12µg	12%
Calories	207kcal	382kcal	9%
Sodium	80mg	245mg	7%
Vitamin B1	0.041mg	0.103mg	5%
Fats	11g	8.1g	4%
Vitamin B12	0.39µg	0.3µg	4%
Monounsaturated fat	2.969g	1.542g	4%
Fiber	0.7g	0g	3%
Choline	26mg	8mg	3%
Protein	3.5g	4.6g	2%
Zinc	0.69mg	0.44mg	2%
Vitamin D*	8 IU	0 IU	1%
Vitamin D	0.2µg	0µg	1%
Magnesium	14mg	17mg	1%
Calcium	128mg	138mg	1%
Iron	0.09mg	0.14mg	1%
Copper	0.023mg	0.018mg	1%
Phosphorus	105mg	114mg	1%
Vitamin E	0.3mg	0.46mg	1%
Vitamin B2	0.24mg	0.256mg	1%
Vitamin B5	0.581mg	0.62mg	1%
Vitamin B6	0.048mg	0.056mg	1%
Vitamin K	0.3µg	1.8µg	1%
Protein per 100 calories	1.7g	1.2g	N/A
Calories per 10 g protein	591kcal	830kcal	N/A
Weight per 100 calories	48g	26g	N/A
Unsaturated / Saturated Fat ratio	0.5	2	N/A
Vitamin C	0.6mg	0.4mg	0%
Net carbs	22.9g	77g	N/A
Potassium	199mg	214mg	0%
Sugar	21.22g	65.5g	N/A
Manganese	0.008mg	0.011mg	0%
Selenium	1.8µg	1.8µg	0%
Vitamin B3	0.116mg	0.148mg	0%
Folate	5µg	4µg	0%
Tryptophan	0.045mg	0.06mg	0%
Threonine	0.146mg	0.192mg	0%
Isoleucine	0.195mg	0.258mg	0%
Leucine	0.316mg	0.417mg	0%
Lysine	0.258mg	0.338mg	0%
Methionine	0.081mg	0.107mg	0%
Phenylalanine	0.157mg	0.205mg	0%
Valine	0.217mg	0.285mg	0%
Histidine	0.088mg	0.115mg	0%
Omega-3 (EPA)	0.003g	0g	N/A