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  6. Ice cream vs. Celeriac

Ice cream vs. Celeriac — In-Depth Nutrition Comparison

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What are the main differences between ice cream and celeriac?

  • Ice cream is richer in vitamin B12, vitamin B2, calcium, and vitamin A, yet celeriac is richer in vitamin K, vitamin B6, vitamin C, and iron.
  • Celeriac's daily need coverage for vitamin K is 34% higher.
  • Celeriac contains less cholesterol.
  • Celeriac has a lower glycemic index than ice cream.

We used Ice creams, vanilla and Celeriac, raw types in this comparison.

Infographic

Ice cream vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more CalciumCalcium +197.7%
Contains more ZincZinc +109.1%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +157.1%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +50.8%
Contains more IronIron +677.8%
Contains more CopperCopper +204.3%
Contains more ManganeseManganese +1875%
~equal in Phosphorus ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 3% 39% 6% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 7.2% 13% 14% 13% 21% 38% 0% 103% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B5Vitamin B5 +65.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1233.3%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B3Vitamin B3 +503.4%
Contains more Vitamin B6Vitamin B6 +243.8%
Contains more Vitamin KVitamin K +13566.7%
Contains more FolateFolate +60%

All nutrients comparison - raw data values

Nutrient Ice cream Celeriac DV% diff.
Vitamin K 0.3µg 41µg 34%
Saturated fat 6.79g 0.079g 31%
Fats 11g 0.3g 16%
Vitamin B12 0.39µg 0µg 16%
Cholesterol 44mg 0mg 15%
Vitamin B2 0.24mg 0.06mg 14%
Vitamin A 118µg 0µg 13%
Calcium 128mg 43mg 9%
Vitamin B6 0.048mg 0.165mg 9%
Calories 207kcal 42kcal 8%
Vitamin C 0.6mg 8mg 8%
Iron 0.09mg 0.7mg 8%
Manganese 0.008mg 0.158mg 7%
Monounsaturated fat 2.969g 0.058g 7%
Carbs 23.6g 9.2g 5%
Copper 0.023mg 0.07mg 5%
Vitamin B5 0.581mg 0.352mg 5%
Protein 3.5g 1.5g 4%
Fiber 0.7g 1.8g 4%
Vitamin B3 0.116mg 0.7mg 4%
Potassium 199mg 300mg 3%
Zinc 0.69mg 0.33mg 3%
Choline 26mg 9mg 3%
Selenium 1.8µg 0.7µg 2%
Polyunsaturated fat 0.452g 0.148g 2%
Vitamin D* 8 IU 0 IU 1%
Vitamin D 0.2µg 0µg 1%
Magnesium 14mg 20mg 1%
Phosphorus 105mg 115mg 1%
Sodium 80mg 100mg 1%
Vitamin B1 0.041mg 0.05mg 1%
Folate 5µg 8µg 1%
Protein per 100 calories 1.7g 3.6g N/A
Calories per 10 g protein 591kcal 280kcal N/A
Weight per 100 calories 48g 238g N/A
Unsaturated / Saturated Fat ratio 0.5 2.6 N/A
Net carbs 22.9g 7.4g N/A
Sugar 21.22g 1.6g N/A
Vitamin E 0.3mg 0.36mg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +133.3%
Contains more FatsFats +3566.7%
Contains more CarbsCarbs +156.5%
Contains more WaterWater +44.3%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +5019%
Contains more Poly. FatPolyunsaturated fat +205.4%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.