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  6. Ice cream vs. Marmalade

Ice cream vs. Marmalade — In-Depth Nutrition Comparison

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How are ice cream and marmalade different?

  • Ice cream is richer in vitamin B2, vitamin B12, phosphorus, vitamin B5, calcium, vitamin A, and zinc, while marmalade is higher in copper.
  • Ice cream covers your daily need for saturated fat, 34% more than marmalade.
  • Marmalade is lower in saturated fat.
  • Ice cream has a higher glycemic index (62) than marmalade (43).

Ice creams, vanilla and Marmalade, orange types were used in this article.

Infographic

Ice cream vs Marmalade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +236.8%
Contains more PotassiumPotassium +437.8%
Contains more ZincZinc +1625%
Contains more PhosphorusPhosphorus +2525%
Contains more SeleniumSelenium +200%
Contains more IronIron +66.7%
Contains more CopperCopper +291.3%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 3% 39% 6% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 1% 1.2% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +3833.3%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +720%
Contains more Vitamin B2Vitamin B2 +860%
Contains more Vitamin B3Vitamin B3 +123.1%
Contains more Vitamin B5Vitamin B5 +3773.3%
Contains more Vitamin B6Vitamin B6 +152.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +700%
Contains more FolateFolate +80%

All nutrients comparison - raw data values

Nutrient Ice cream Marmalade DV% diff.
Saturated fat 6.79g 0g 31%
Fats 11g 0g 17%
Vitamin B2 0.24mg 0.025mg 17%
Vitamin B12 0.39µg 0µg 16%
Cholesterol 44mg 0mg 15%
Carbs 23.6g 66.3g 14%
Phosphorus 105mg 4mg 14%
Vitamin A 118µg 3µg 13%
Vitamin B5 0.581mg 0.015mg 11%
Calcium 128mg 38mg 9%
Copper 0.023mg 0.09mg 7%
Monounsaturated fat 2.969g 0g 7%
Protein 3.5g 0.3g 6%
Zinc 0.69mg 0.04mg 6%
Vitamin C 0.6mg 4.8mg 5%
Potassium 199mg 37mg 5%
Choline 26mg 3mg 4%
Magnesium 14mg 2mg 3%
Vitamin B1 0.041mg 0.005mg 3%
Polyunsaturated fat 0.452g 0g 3%
Calories 207kcal 246kcal 2%
Vitamin E 0.3mg 0.06mg 2%
Selenium 1.8µg 0.6µg 2%
Vitamin B6 0.048mg 0.019mg 2%
Vitamin D* 8 IU 0 IU 1%
Vitamin D 0.2µg 0µg 1%
Iron 0.09mg 0.15mg 1%
Sodium 80mg 56mg 1%
Manganese 0.008mg 0.02mg 1%
Folate 5µg 9µg 1%
Protein per 100 calories 1.7g 0.12g N/A
Calories per 10 g protein 591kcal 8200kcal N/A
Weight per 100 calories 48g 41g N/A
Unsaturated / Saturated Fat ratio 0.5 N/A
Net carbs 22.9g 65.6g N/A
Sugar 21.22g 60g N/A
Fiber 0.7g 0.7g 0%
Vitamin B3 0.116mg 0.052mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.045mg 0.003mg 0%
Threonine 0.146mg 0.005mg 0%
Isoleucine 0.195mg 0.008mg 0%
Leucine 0.316mg 0.007mg 0%
Lysine 0.258mg 0.015mg 0%
Methionine 0.081mg 0.006mg 0%
Phenylalanine 0.157mg 0.01mg 0%
Valine 0.217mg 0.013mg 0%
Histidine 0.088mg 0.006mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +1066.7%
Contains more FatsFats +∞%
Contains more WaterWater +83.7%
Contains more OtherOther +350%
Contains more CarbsCarbs +180.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.