Iced tea vs. Rockstar — In-Depth Nutrition Comparison
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What are the main differences between iced tea and Rockstar?
- Iced tea has more manganese and phosphorus than Rockstar.
- Iced tea is lower in sugar.
We used Beverages, NESTEA, tea, black, ready-to-drink, lemon and Beverages, Energy drink, ROCKSTAR types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +216.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -23.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.77µg | 157% | |
| Vitamin B2 | 1.6mg | 123% | |
| Vitamin B6 | 1.353mg | 104% | |
| Vitamin B5 | 4.167mg | 83% | |
| Vitamin B3 | 9.82mg | 61% | |
| Caffeine | 3mg | 33mg | 8% |
| Manganese | 0.131mg | 0mg | 6% |
| Phosphorus | 36mg | 0mg | 5% |
| Fructose | 3.59g | 4% | |
| Calories | 36kcal | 58kcal | 1% |
| Protein | 0g | 0.34g | 1% |
| Carbs | 9.09g | 12.7g | 1% |
| Iron | 0mg | 0.05mg | 1% |
| Copper | 0.008mg | 0mg | 1% |
| Weight per 100 calories | 278g | 172g | N/A |
| Fats | 0g | 0.22g | 0% |
| Net carbs | 9.09g | 12.7g | N/A |
| Magnesium | 1mg | 0mg | 0% |
| Calcium | 3mg | 1mg | 0% |
| Potassium | 19mg | 6mg | 0% |
| Sugar | 9.09g | 12.26g | N/A |
| Zinc | 0.06mg | 0.05mg | 0% |
| Sodium | 21mg | 16mg | 0% |
| Choline | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +39.7% |
~equal in
Water
~87.08g
