Iced tea vs. Tomato juice — In-Depth Nutrition Comparison
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Summary of differences between iced tea and tomato juice
- Iced tea has less potassium than tomato juice.
- Iced tea has 4 times more sugar than tomato juice. While iced tea has 9.09g of sugar, tomato juice has only 2.58g.
- The glycemic index of iced tea is higher.
These are the specific foods used in this comparison Beverages, NESTEA, tea, black, ready-to-drink, lemon and Tomato juice, canned, without salt added.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +89.5% |
| Contains more ManganeseManganese | +92.6% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +1042.1% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +425% |
| Contains more ZincZinc | +83.3% |
| Contains less SodiumSodium | -52.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 78% | |
| Vitamin B1 | 0.1mg | 8% | |
| Potassium | 19mg | 217mg | 6% |
| Vitamin B2 | 0.078mg | 6% | |
| Iron | 0mg | 0.39mg | 5% |
| Vitamin B6 | 0.07mg | 5% | |
| Folate | 20µg | 5% | |
| Copper | 0.008mg | 0.042mg | 4% |
| Vitamin B3 | 0.673mg | 4% | |
| Vitamin A | 23µg | 3% | |
| Manganese | 0.131mg | 0.068mg | 3% |
| Protein | 0g | 0.85g | 2% |
| Carbs | 9.09g | 3.53g | 2% |
| Magnesium | 1mg | 11mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Phosphorus | 36mg | 19mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Fructose | 1.33g | 2% | |
| Calories | 36kcal | 17kcal | 1% |
| Calcium | 3mg | 10mg | 1% |
| Selenium | 0.5µg | 1% | |
| Choline | 6.8mg | 1% | |
| Caffeine | 3mg | 0mg | 1% |
| Protein per 100 calories | 0g | 5g | N/A |
| Calories per 10 g protein | 200kcal | N/A | |
| Weight per 100 calories | 278g | 588g | N/A |
| Fats | 0g | 0.29g | 0% |
| Net carbs | 9.09g | 3.13g | N/A |
| Sugar | 9.09g | 2.58g | N/A |
| Zinc | 0.06mg | 0.11mg | 0% |
| Sodium | 21mg | 10mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 (ALA) | 0.005g | 0% | |
| Omega-6 (Linoleic acid) | 0.022g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.09 g
Water:
91.18 g
Other:
0 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more CarbsCarbs | +157.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~94.24g
