Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Indian masala
  5. Compare
  6. Indian masala vs. Chicken tortilla soup

Indian masala vs. Chicken tortilla soup — In-Depth Nutrition Comparison

Compare

A recap on the differences between indian masala and chicken tortilla soup

  • Chicken tortilla soup has less iron and fiber.
  • Chicken tortilla soup covers your daily sodium needs 11% more than indian masala.
  • Chicken tortilla soup contains 7 times less iron than indian masala. Indian masala contains 1mg of iron, while chicken tortilla soup contains 0.15mg.
  • Indian masala has less sodium.

Food varieties used in this article are SMART SOUP, Indian Bean Masala and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup.

Infographic

Indian masala vs Chicken tortilla soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 6.6% 0% 38% 0% 0% 0% 12% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0% 5.6% 0% 0% 0% 45% 0% 0%
Contains more CalciumCalcium +175%
Contains more IronIron +566.7%
Contains less SodiumSodium -73.5%
~equal in Magnesium ~mg
~equal in Potassium ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Phosphorus ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Indian masala Chicken tortilla soup DV% diff.
Iron 1mg 0.15mg 11%
Sodium 92mg 347mg 11%
Fiber 2.6g 1.2g 6%
Protein 3.3g 2.86g 1%
Carbs 10.5g 8.16g 1%
Cholesterol 0mg 4mg 1%
Calcium 22mg 8mg 1%
Saturated fat 0.18g 0.408g 1%
Calories 57kcal 53kcal 0%
Protein per 100 calories 5.8g 5.4g N/A
Calories per 10 g protein 173kcal 185kcal N/A
Weight per 100 calories 175g 189g N/A
Fats 0.88g 0.82g 0%
Net carbs 7.9g 6.96g N/A
Sugar 2.3g 1.63g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 84%
Protein: 3.3 g
Fats: 0.88 g
Carbs: 10.5 g
Water: 84.3 g
Other: 1.02 g
3% 8% 86% 2%
Protein: 2.86 g
Fats: 0.82 g
Carbs: 8.16 g
Water: 86.4 g
Other: 1.76 g
Contains more ProteinProtein +15.4%
Contains more CarbsCarbs +28.7%
~equal in Fats ~0.82g
~equal in Water ~86.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.18 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
100%
Saturated fat: Sat. Fat 0.408 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -55.9%
~equal in Monounsaturated fat ~g
~equal in Polyunsaturated fat ~g

People also compare

Indian masala
Indian masala vs
Indian masala
Indian masala vs
Indian masala
Indian masala vs Tikka Masala
Tikka Masala
Chicken tortilla soup
Chicken tortilla soup vs Chicken noodle soup
Chicken noodle soup
Chicken tortilla soup
Chicken tortilla soup vs Chicken vegetable soup
Chicken vegetable soup
Chicken tortilla soup
Chicken tortilla soup vs Chicken cream soup
Chicken cream soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Indian masala - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171181/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.