Irish soda bread vs. Apple strudel — In-Depth Nutrition Comparison
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What are the main differences between irish soda bread and apple strudel?
- Irish soda bread is richer in iron, vitamin B1, vitamin B2, selenium, vitamin B3, phosphorus, copper, and protein, yet apple strudel is richer in fats.
- Irish soda bread's daily need coverage for iron is 28% higher.
- Irish soda bread has 11 times more vitamin B2 than apple strudel. Irish soda bread has 0.269mg of vitamin B2, while apple strudel has 0.025mg.
- Apple strudel contains less sodium.
We used Bread, irish soda, prepared from recipe and Strudel, apple types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +440% |
| Contains more PotassiumPotassium | +78.5% |
| Contains more IronIron | +540.5% |
| Contains more CopperCopper | +333.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +245.5% |
| Contains more ManganeseManganese | +86.8% |
| Contains more SeleniumSelenium | +162.3% |
| Contains less SodiumSodium | -66.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B1Vitamin B1 | +645% |
| Contains more Vitamin B2Vitamin B2 | +976% |
| Contains more Vitamin B3Vitamin B3 | +628.8% |
| Contains more Vitamin B6Vitamin B6 | +80.4% |
| Contains more FolateFolate | +67.9% |
| Contains more Vitamin CVitamin C | +112.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +340% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.69mg | 0.42mg | 28% |
| Polyunsaturated fat | 1.478g | 5.315g | 26% |
| Vitamin B1 | 0.298mg | 0.04mg | 22% |
| Vitamin B2 | 0.269mg | 0.025mg | 19% |
| Selenium | 16µg | 6.1µg | 18% |
| Vitamin B3 | 2.405mg | 0.33mg | 13% |
| Phosphorus | 114mg | 33mg | 12% |
| Copper | 0.13mg | 0.03mg | 11% |
| Sodium | 398mg | 135mg | 11% |
| Fats | 5g | 11.2g | 10% |
| Vitamin E | 1.42mg | 9% | |
| Protein | 6.6g | 3.3g | 7% |
| Calcium | 81mg | 15mg | 7% |
| Manganese | 0.355mg | 0.19mg | 7% |
| Vitamin B12 | 0.05µg | 0.22µg | 7% |
| Lysine | 0.219mg | 153mg | 7% |
| Carbs | 56g | 41.1g | 5% |
| Vitamin A | 48µg | 6µg | 5% |
| Folate | 47µg | 28µg | 5% |
| Cholesterol | 18mg | 6mg | 4% |
| Saturated fat | 1.111g | 2.044g | 4% |
| Magnesium | 23mg | 9mg | 3% |
| Potassium | 266mg | 149mg | 3% |
| Zinc | 0.57mg | 0.19mg | 3% |
| Vitamin B6 | 0.083mg | 0.046mg | 3% |
| Choline | 17.4mg | 3% | |
| Monounsaturated fat | 1.999g | 3.267g | 3% |
| Fiber | 2.6g | 2.2g | 2% |
| Vitamin K | 2.9µg | 2% | |
| Calories | 290kcal | 274kcal | 1% |
| Vitamin C | 0.8mg | 1.7mg | 1% |
| Protein per 100 calories | 2.3g | 1.2g | N/A |
| Calories per 10 g protein | 439kcal | 830kcal | N/A |
| Weight per 100 calories | 34g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | 4.2 | N/A |
| Net carbs | 53.4g | 38.9g | N/A |
| Sugar | 25.75g | N/A | |
| Vitamin B5 | 0.25mg | 0.27mg | 0% |
| Tryptophan | 0.072mg | 0.039mg | 0% |
| Threonine | 0.201mg | 0.119mg | 0% |
| Isoleucine | 0.234mg | 0.147mg | 0% |
| Leucine | 0.436mg | 0.257mg | 0% |
| Methionine | 0.138mg | 0.067mg | 0% |
| Phenylalanine | 0.3mg | 0.151mg | 0% |
| Valine | 0.283mg | 0.164mg | 0% |
| Histidine | 0.159mg | 0.076mg | 0% |
| Omega-3 (DHA) | 0.002g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +100% |
| Contains more CarbsCarbs | +36.3% |
| Contains more FatsFats | +124% |
| Contains more WaterWater | +44.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -45.6% |
| Contains more Mono. FatMonounsaturated fat | +63.4% |
| Contains more Poly. FatPolyunsaturated fat | +259.6% |
