Irish soda bread vs. Crackers — In-Depth Nutrition Comparison

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Differences between irish soda bread and crackers

Irish soda bread has more selenium, while crackers have more fats, phosphorus, iron, vitamin B2, vitamin B3, folate, and vitamin B1.
Crackers' daily need coverage for fats is 33% higher.
Crackers contain 2 times less selenium than irish soda bread. Irish soda bread contains 16µg of selenium, while crackers contain 6.7µg.
The amount of sodium in irish soda bread is lower.

The food types used in this comparison are Bread, irish soda, prepared from recipe and Crackers, standard snack-type, regular.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Irish soda bread

Crackers

Contains more MagnesiumMagnesium	+27.8%
Contains more PotassiumPotassium	+125.4%
Contains more CopperCopper	+25%
Contains more ZincZinc	+16.3%
Contains less SodiumSodium	-45.2%
Contains more SeleniumSelenium	+138.8%

Contains more CalciumCalcium	+48.1%
Contains more IronIron	+49.8%
Contains more PhosphorusPhosphorus	+117.5%
Contains more ManganeseManganese	+38.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Irish soda bread

Crackers

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+31.7%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+39.6%
Contains more Vitamin B2Vitamin B2	+69.5%
Contains more Vitamin B3Vitamin B3	+81%
Contains more Vitamin B5Vitamin B5	+66.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+95.7%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)		1.485g	93%
Polyunsaturated fat	1.478g	13.137g	78%
Omega-6 (Linoleic acid)		11.48g	68%
Vitamin K		69.3µg	58%
Fats	5g	26.43g	33%
Starch		49.69g	20%
Vitamin E		3.03mg	20%
Saturated fat	1.111g	5.562g	20%
Phosphorus	114mg	248mg	19%
Iron	2.69mg	4.03mg	17%
Selenium	16µg	6.7µg	17%
Sodium	398mg	726mg	14%
Vitamin B2	0.269mg	0.456mg	14%
Vitamin B3	2.405mg	4.352mg	12%
Calories	290kcal	510kcal	11%
Folate	47µg	92µg	11%
Monounsaturated fat	1.999g	6.553g	11%
Vitamin B1	0.298mg	0.416mg	10%
Cholesterol	18mg	0mg	6%
Manganese	0.355mg	0.491mg	6%
Vitamin A	48µg	0µg	5%
Calcium	81mg	120mg	4%
Potassium	266mg	118mg	4%
Copper	0.13mg	0.104mg	3%
Vitamin B5	0.25mg	0.417mg	3%
Carbs	56g	61.3g	2%
Vitamin B6	0.083mg	0.063mg	2%
Vitamin B12	0.05µg	0µg	2%
Choline		9.6mg	2%
Vitamin C	0.8mg	0mg	1%
Magnesium	23mg	18mg	1%
Fiber	2.6g	2.3g	1%
Zinc	0.57mg	0.49mg	1%
Protein	6.6g	6.64g	0%
Protein per 100 calories	2.3g	1.3g	N/A
Calories per 10 g protein	439kcal	768kcal	N/A
Weight per 100 calories	34g	20g	N/A
Unsaturated / Saturated Fat ratio	3.1	3.5	N/A
Net carbs	53.4g	59g	N/A
Sugar		8.18g	N/A
Trans fat		1.076g	N/A
Tryptophan	0.072mg	0.084mg	0%
Threonine	0.201mg	0.193mg	0%
Isoleucine	0.234mg	0.246mg	0%
Leucine	0.436mg	0.471mg	0%
Lysine	0.219mg	0.103mg	0%
Methionine	0.138mg	0.112mg	0%
Phenylalanine	0.3mg	0.331mg	0%
Valine	0.283mg	0.294mg	0%
Histidine	0.159mg	0.145mg	0%
Fructose		0.29g	0%
Omega-3 (DHA)	0.002g	0g	N/A
Omega-6 (Gamma-linolenic acid)		0.062g	N/A
Omega-6 (Eicosadienoic acid)		0.009g	N/A